Episodes

Today, it's common for people to live in a low vibrational state of stress, worry, anxiety and fear and this is where illness manifests. Once you learn how to shift your state into high vibrational states of feeling happiness, peace and joy, you can...

So often, we mask pain and discomfort — whether physical or emotional — with a bandaid solution. But the truth is, pain is our body’s check-engine light, signaling that something is amiss. What if you dug a little deeper into your pain? What...

Alright, Brave Table fam, we’re in peak dating season! If you want to get cuffed up in a meaningful relationship with your future boo, you won’t want to miss this episode. My guest today, Bela Gandhi, always LOVED to date. But for a long time, she...

Oh my goodness, loves. I can’t believe the holiday season is almost here! This time of year can bring up a lot of triggers and challenging feelings for people. Maybe you’re reuniting with your family for the first time in a while. You know you...

Have you ever felt like no matter how far along you are on your path to success, you’ve never hit your “enough”? If you’re a fellow type-A queen, you’re probably motivated to always go a little further, push harder, and do more. But...

We all have a voice and something worthy to say. But if you feel like you’re struggling with self-expression, being heard by others, or scared to speak your truth — this episode is for you. My guest today, Mark Boughton, blew me away the first...

If you’re a high-performing woman putting yourself out there in the dating world — I see you, and before I met Ajit, I was you. You are being brave, vulnerable, and opening your heart in the name of love — and it’s no small feat! Or maybe...

Some people seem naturally confident — as if they were innately born with the ability to charm a room. If being more charismatic is something you want to cultivate in your life — I have some good news: you can learn it. Yep. Confidence is a...

When it comes to building a business, we’ve long heard entrepreneurs talk about the value of hustling, grinding, and working 80-hour weeks to “get sh*t done”. And while this might result in success, it also often ends in burnout. What if there...

Have you always dreamed about writing a book but have no clue where to start? I know you have a message that you’re ready to share with the world — perhaps all you need is a little push to be brave enough to put it out there. When done right,...

Imagine this: one day, your partner of 12 years calls you up and tells you they want to leave you for another person. Until this point, you felt you two were making it work; it wasn’t perfect, but your communication was open, and you were tackling...

“You’re so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up striving for perfection — whether it was in our achievements, in our relationships, or with our...

Alright loves, I know you are SO busy. I get it, same here. Especially if you’re a mama, a business owner, or a career gal, you're pretty much doing ALL the things. So, how the heck are you supposed to incorporate fitness into your daily schedule?...

I’ve been talking a lot lately about how you need a support posse in your life - that crew that just *gets* you. They see you, they are there for you no matter what, and they are by your side throughout your ups and downs, your seasons of...

Stepping into motherhood is not something we always consciously think about and act on. If you're embarking on the journey, you've obviously given it some thought, but are you taking the necessary actions to embody the best version of yourself so that...

You all know that reinvention is my jam. I did it with my career, my relationship — basically, my entire life! It’s not always easy, but shifting your identity and revealing the true essence of what makes you unique is possible at any time....

Even though you’re not always responsible for what happens to you in your life, you ARE responsible for how you react to what happens and how you own it. Taking radical responsibility for your circumstances — no matter how sucky and unfair they...

How often do we answer “How are you?” with “I’m fine” - even when things are definitely not fine?  Ok, you don’t need to dish all your troubles to a perfect stranger, but why are we always pretending everything is great, even when we...

You’d be hard-pressed to come by someone who hasn’t struggled with their mental health at some point in their life. But for so long, topics like depression were taboo. Especially coming from an immigrant family, we were NOT allowed to discuss our...

Talk about personal growth and self-development is everywhere nowadays, and you’ve probably been hearing about all the different modalities you can use to better understand who you truly are. Things like Gene Keys, Human Design — but what do they...

A more loving world — isn't that the dream? Especially when tensions are running high, and it seems like we're sinking deeper into duality. Well, what if more love were possible, starting with you? What if you could discover how to find blessings in...

“So, what do you do for a living?” Do you draw a blank when someone asks you this question? Not because you don’t know how to say what your career is (which is usually what they want to know), but because you know you are SO much more than that....

Every day, you can choose to start preparing for the life you want. Even when it hasn't taken physical form... yet! And what's even better is that you get to decide how you do it — on your terms. By making micro shifts in your current life and...

Are you aware of your triggers? Noticing what sets you off is one of the first steps in self-awareness; it also shows you what you still need to heal. Though it can be hard to recognize at times, in every challenging situation you've faced, every...