Episodes

Hey fam, welcome back to The Brave Table for Solocast Friday. I shared with you all that I’m writing a new book, and it’s my first one with a publisher! I’m SO excited for you all to read it.    We’re on the road to its release now,...

Welcome back Brave Table fam for today’s episode with fitness queen, responsible leader, and master coach, Jenna Ballard Phillips. We get into all the juicy, and Jenna makes it a point to leave absolutely NOTHING off the table. She’s a firm...

Hey Brave Table fam, welcome back for another juicy episode. Today’s guest is Amber Rae. Amber is an author, artist, and global voice for self-discovery. She was a pioneer in bringing mental health and emotional wellness topics to social media,...

Hey fam, grab a seat at The Brave Table with me today as I talk about emotional health and feeling all our feels, even when they contradict each other.    The topic of this episode was inspired by the 20th anniversary of my father’s death,...

Welcome back to The Brave Table. Today’s guest is Garrain Jones, a powerhouse coach, author, podcast host, and all-around defier of all odds. His incredible personal journey is one you don’t want to miss—from top of his game in the modeling &...

Hello Brave Table fam, and welcome back for another juicy episode with Marine Selenee. Marine is a New York-based Family Constellations facilitator, author, and speaker, and today, she’s going to talk with us about family lineage and its impact on...

Welcome back, Brave Table fam, for this week’s episode with Alex Mendeluk. Alex is the Co-Founder of SpirtHoods (you probably recognize him from being on Shark Tank!) and the Co-Founder of The LightForce Center with his wife, Shayoon.   He’s...

Hey Brave Table fam, thanks for joining me for this week’s episode with the absolutely incredible Dr. Mariza Snyder.    Dr. Mariza is a functional practitioner, hormone expert, author (of 8 best-selling books!), wife & mama, wellness...

Hey, Brave Table fam! We have an exciting episode for you this week with my Filipino soul brother, Erwin Valencia. Erwin is a wellness and high-performance expert (currently working as the Wellness Lead for the New York Knicks!), a coach and mentor,...

Hey fam, welcome back for another episode of The Brave Table! Today’s guest is Jovanka Ciares, a best-selling author, wellness expert, integrative herbalist, nutrition educator, and coach. Jovanka’s here to talk about optimizing your health...

Welcome back, Brave Table fam, for today's episode with Selena Soo. Selena is a Public Relations boss woman whose superpower is turning authors, coaches, and experts into leaders of their industry. She's helped her clients and students get featured in...

Thanks for tuning into another episode of The Brave Table with today’s guest, Daniela Woerner.    Daniela is the CEO of Addo Aesthetics, where she coaches spa owners and aestheticians on marketing tactics and retail sales strategy. She’s...

Welcome back, Brave Table fam, this time for a different kind of episode! I’m switching seats and pulling up a chair to The Brave Table with the man behind the magic, podcast producer extraordinaire, Chris Van Loan.    Together, we reflect...

Hey fam, we’re back today for another fiercely brave conversation—this time with the divine Davana May.   Davana is a Radical Birth Keeper, the co-founder of Sacred Sisters Circle, and a fully embodied queen whose purpose is to share her...

Hey, Brave Table fam! Today we’re getting into a topic that has come up a lot not only in the communities I’m a part of but given the world we’re living in, is something all of us have likely done or experienced at some point: ghosting. ...

Hi Brave Table fam, thanks for tuning into another episode. Today I’m chatting with the queen of dreaming big and encouraging others to do the same, Emily Williams.    Emily is the Founder of I Heart My Life—a media, education, and...

Hello, Brave Table fam, and welcome back. This week I’m riding solo to talk about something so many of you have asked me about: friendships. How to build them, nurture them, and, when it’s time, how to let them go to pursue ones that are aligned...

Hello Brave Table fam, welcome back for another juicy episode. Today’s guest is Kelsey Chittick, a writer, mama, comedian, inspirational speaker, and author of Second Half: Surviving Loss and Finding Magic in the Missing.   What you’ll get...

Hey Brave Table fam, and welcome back for another super juicy episode. My guest today is Regena Thomasauer, also known as Mama Gena. She is a teacher, a mama, the New York Times best-selling author of Pussy: A Reclamation, and Founder and CEO of The...

Hey Brave Table fam, and welcome back for another super juicy episode. My guest today is Regena Thomasauer, also known as Mama Gena. She is a teacher, a mama, the New York Times best-selling author of Pussy: A Reclamation, and Founder and CEO of The...

Welcome back, Brave Table fam! Joining me today all the way from Bali is the incredible Shayoon, a Trauma Specialist and Co-Founder of The Lightforce Center, a facility that uses ancient practices for deep healing. As a fashion icon from Los Angeles,...

Welcome back for another super spicy episode of The Brave Table. Today’s guest is Amber Valdez, a former TV host and NFL cheerleader turned Spiritual Awakening Mentor & 5D Business Coach to lightworkers and entrepreneurs.    We kick...

Welcome back, Brave Table fam. I’m so excited to share with you today this powerful conversation with Reshma Saujani, Founder of the Marshall Plan for Moms, Girls Who Code, and Author of Brave, Not Perfect. She also just dropped her latest book,'...

Welcome back to The Brave Table! Question for you—do you ever feel not like yourself? I don’t just mean feeling off your game or in a funky mood—I’m talking about a deep, to-your-core, soul-level feeling of not being the real you.   ...