Episodes

Hey loves! I’m joined by the amazing Lauren Berlingeri today.   "I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” kind of thing....

Hey loves! The incredible Deanne Adamson joins me in today’s episode.   "Suffering comes with the human experience. But a lot of it is our own attachments, a lot of it is our own fears, our own defenses, our own unwillingness to look at things,...

Hey loves! In today’s episode, I’m joined by the one and only Monika Zands!   "If I can stay curious with them and I can stay innocent with [my kids], it feeds my friendships, it feeds my marriage, it feeds my inner experience." Monika...

Hey loves! In today’s episode, I’m joined by the wonderful Bibi Brzozka.   "My mission was to really take a path that will allow me the freedom that they didn't have – financial freedom, freedom of traveling around the world – and again,...

Hey loves! In today’s episode, I’m joined by the wonderful Puja Shah.   "When you follow your dharma, everything falls into place. So it was like all of this was leading me to something that I knew and I just had to listen to it."   Puja...

Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today, I’m playing that episode for you on The Brave Table.   "It's time to create a life that's...

Hey loves! In today’s episode, I’m flying solo. Let’s dive in!   "Our brain has a built-in system that wants us to live by our values, and all we have to do is ask it to kick in. So yes, what you focus on expands big time."   In...

Hey loves! In today’s episode, I am joined by the fabulous Tricia Brouk!   "We can learn to coexist with fear. I still get nervous, and I have been on thousands of stages. I still get nervous. And the reason that you have that fear is because...

Hey loves! In today’s episode, I am joined by the one and only Alexi Panos!   Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a...

Welcome back, loves, to the Brave Table!   Today, I’m interviewed by Vasavi Kumar on her podcast, Say it Out Loud! This is a replay of that episode and in it, we dive deep. I share about my 2nd ‘dark night of the soul’ which came once I...

Well loves, we’ve made it to 2023 and we’re starting both the next 100 episodes and the new year off Dr. Jen Esquer (Jen Fit)!   In this episode, Dr. Jen shares about her previous 4.5-year-long relationship, where after learning of her...

Oh my goodness loves, can you believe it? We’re at episode 100 — and it hasn’t even been a year since The Brave Table launched! I am so grateful for all of you who have joined me on this ride. If you’re still loving the show and haven’t left...

It's often the case that our struggles and challenging life experiences launch us into our life's purpose. Owning your stories and leveraging the lessons you’ve learned is the ultimate way to transform your sucky moments into growth — not only for...

I’ve been hosting brave peeps on my podcast for the past year, creating a space for vulnerable, deep, and soul-stirring conversations. So, it was an honor to be on the other side of things when my courageous soul sister, Karena Dawn, invited me on...

Today, it's common for people to live in a low vibrational state of stress, worry, anxiety and fear and this is where illness manifests. Once you learn how to shift your state into high vibrational states of feeling happiness, peace and joy, you can...

So often, we mask pain and discomfort — whether physical or emotional — with a bandaid solution. But the truth is, pain is our body’s check-engine light, signaling that something is amiss. What if you dug a little deeper into your pain? What...

Alright, Brave Table fam, we’re in peak dating season! If you want to get cuffed up in a meaningful relationship with your future boo, you won’t want to miss this episode. My guest today, Bela Gandhi, always LOVED to date. But for a long time, she...

Oh my goodness, loves. I can’t believe the holiday season is almost here! This time of year can bring up a lot of triggers and challenging feelings for people. Maybe you’re reuniting with your family for the first time in a while. You know you...

Have you ever felt like no matter how far along you are on your path to success, you’ve never hit your “enough”? If you’re a fellow type-A queen, you’re probably motivated to always go a little further, push harder, and do more. But...

We all have a voice and something worthy to say. But if you feel like you’re struggling with self-expression, being heard by others, or scared to speak your truth — this episode is for you. My guest today, Mark Boughton, blew me away the first...

If you’re a high-performing woman putting yourself out there in the dating world — I see you, and before I met Ajit, I was you. You are being brave, vulnerable, and opening your heart in the name of love — and it’s no small feat! Or maybe...

Some people seem naturally confident — as if they were innately born with the ability to charm a room. If being more charismatic is something you want to cultivate in your life — I have some good news: you can learn it. Yep. Confidence is a...

When it comes to building a business, we’ve long heard entrepreneurs talk about the value of hustling, grinding, and working 80-hour weeks to “get sh*t done”. And while this might result in success, it also often ends in burnout. What if there...

Have you always dreamed about writing a book but have no clue where to start? I know you have a message that you’re ready to share with the world — perhaps all you need is a little push to be brave enough to put it out there. When done right,...