Episodes

Fam, you’ve been saying how you’ve been feeling run down from the past two years and I HEAR YOU. But I also want to name all the beauty in what we’ve learned about the world and ourselves during this time. This type of change can be scary, but...

Okay there Brave Table fam - as a recovering perfectionist, I'm going to dive into some triggers today and how to give yourself permission to shift when necessary.  Sometimes we tend to hold ourselves back if things aren’t quite ready and in...

Welcome officially to your seat at The Brave Table. I’m SO glad you are here! This is your destination, and I feel like it’s going to be a magical journey together, my friend, so again, thank you SO much for tuning in! This has been brewing for a...

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.  This is your oasis for the next season of...