Episodes

Before we begin, I need to ask you something. Think about the last time you genuinely felt at peace with who you are, not performing, not managing, not holding it together for someone else, just yourself. When was that? If it's been a while, if you can't remember, then what I'm about to share with you today is the most important conversation we've had on The Brave Table in the last four years.My guest today has spent 40 years inside the minds of the world's most talented people, CEOs, Olympic at...

In this episode of The Brave Table, Nita Bhushan sits down with Niraj Naik, founder of SOMA Breath, to explore his incredible journey from pharmacist to breathwork expert. After facing severe health challenges, including depression and ulcerative colitis, Niraj discovered the power of conscious breathing and transformed his life. Niraj shares how breathwork helped him recover, the science behind breathing techniques, and why the way we breathe can impact our nervous system, emotions, and overal...

In this episode, Hannah opens up about the eating disorder she lived with for years — one she says had nothing to do with food or how she looked, and everything to do with control. She walks us through what led to her hospitalization, the body dysmorphia that kept her from seeing the truth in the mirror, and the long, harder-than-expected psychological recovery that followed. We also get into why so many of us are outsourcing our inner lives to AI, why dating and love feel so much harder right n...

Building a Global Wellness Brand, Love, Motherhood & The Courage To Go All In In this inspiring episode of The Brave Table, Dr. Nita Bhushan sits down with Christy Morris, founder and CEO of Kylo Group, and Dr. Oz Deier, to explore the journey behind building one of Australia’s leading wellness brands. Christy shares the deeply personal story that inspired Kylo’s creation, from searching for better wellness solutions for her son, moving across countries, navigating divorce, motherhood, and taki...

18 months ago, Dr. Neeta Bhushan moved her family from Austin to Dubai and started a completely new chapter. In this honest solo episode, she shares the real challenges of moving abroad, motherhood, identity, burnout, family, and learning to ask for support while building a new life. A raw conversation about growth, roots, resilience, and becoming the person you were meant to be.

AI Is Not the Future, It’s Already Here: How Women Can Build Their AI Advantage What if AI could give you back hours every week, simplify your business, and transform the way you work? In this episode, Nita sits down with Vaishali Shah, CEO of the year and founder of multiple coding school locations, to break down how women can confidently step into the world of AI. Vaishali shares her journey from healthcare professional to tech entrepreneur and explains why you don’t need to be a developer or...

In this episode of The Brave Table, Dr. Neeta Bhushan sits down with Taka, Japanese wellness expert and representative for Suiso, to uncover the science behind molecular hydrogen and why it is becoming one of the most talked-about tools in the world of longevity and wellness. Together, they explore how hydrogen may support deeper sleep, reduce inflammation, improve blood sugar balance, and promote healthier aging at a cellular level. Taka shares Japan’s long history with hydrogen wellness and e...

In this episode of The Brave Table, I sit down with renowned psychiatrist, bestselling author, and resilience expert Dr. Sue Varma to explore the science of optimism, emotional resilience, and practical tools for navigating life's hardest moments. Drawing from years of clinical practice and her work with survivors of 9/11, Dr. Sue shares why optimism isn't about ignoring reality—it's about building the mindset that helps us move through it. We also dive into kindness, purpose, acceptance, menta...

In this episode of The Brave Table, I sit down with Dr. Nas Al-Jafari, family physician, co-founder, and Chief Medical Officer of DNA Health & Wellness, to unpack why so many people, especially women, are being dismissed by conventional medicine despite experiencing very real symptoms. From mold toxicity and breast implant illness to gut health, hormones, genetics, Alzheimer's risk, and longevity, this conversation is a masterclass in root-cause medicine and why prevention always beats treatmen...

Men contribute to nearly 50% of infertility and miscarriage outcomes, yet women continue carrying almost the entire emotional, physical, and nutritional burden of conception. In this deeply moving conversation, Ronit shares how grief became purpose, how she naturally conceived at 42 after focusing on both partners' health, and why fertility isn't simply about age—it's about creating health before pregnancy begins. Whether you're navigating infertility, miscarriage, pregnancy loss, trying to co...

In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody. After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous sy...

SUBSCRIBE TO MY CHANNEL:http://bit.ly/2wbO47W In this episode of The Brave Table, I sit down with certified nutritionist, bestselling author, founder of Glow Biome, and renowned skin-gut expert Maria Marlowe to uncover the truth about acne, inflammation, gut health, hormones, and what your skin is actually trying to tell you. After struggling with acne for nearly five years, Maria was handed a prescription for Accutane. Instead of taking it, she chose a different path after learning that her d...

There comes a moment in a woman’s life when the old ways stop working. The people-pleasing. The over-functioning. The pushing through. The quiet self-abandonment. And something deeper begins to rise. In this episode of The Brave Table, I sit down with licensed psychotherapist, yoga and meditation expert, psychedelic-assisted therapist, and founder of The Haven, Ashley Turner, for a powerful conversation on perimenopause, menopause, mental health, nervous system healing, and why midlife is not...

In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself.Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yo...

In this deeply honest conversation, I sit down with breathwork facilitator, founder of Immersive Breathwork, and creator of The Remembered Self, Ashley Adelman, to explore what it truly means to come home to yourself.From navigating divorce, depression, loneliness, and identity loss to discovering breathwork as a powerful tool for healing emotional trauma, Ashley shares his remarkable journey of transformation and why healing isn't about becoming someone new, it's about remembering who you've al...

In this episode of The Brave Table, I sit down with Sheleana Aiyana, founder of Rising Woman, bestselling author of Becoming the One, mother, and relationship expert whose work has helped millions heal attachment wounds, reconnect with themselves, and create healthier relationships.Together, we explore the hidden ways childhood wounds, nervous system patterns, self-abandonment, and attachment styles continue shaping our adult relationships.From heartbreak and divorce to motherhood, self-trust, b...

What happens when parents want to teach money… but were never taught themselves? In this episode, Dr. Neeta sits down with Maya Corbic to explore how financial literacy can become a family experience instead of another source of stress. Maya shares practical ways parents can introduce saving, investing, and wealth-building conversations early while helping children develop confidence around money. Together they discuss generational money stories, emotional relationships with wealth, entrepren...

What if being “the strong one” was never strength… but survival?In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry — especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast.From becoming the peacekeeper and emotional regulator of the family… to struggling with hyper-independence, guilt, over-functioning, and burnout later in life — this episode unpacks the t...

Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, ...

You’ve built something. You’re good at it. People know you for it. So why does it feel like… Is it no longer enough? In this episode, Neeta sits down with Christine Chang to unpack what it really looks like to pivot, not just professionally, but personally. From walking away from a successful photography career to stepping into filmmaking, Christine shares the emotional reality of starting over, redefining identity, and choosing alignment over comfort. This is a conversation about courage,...

If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment.From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not yo...

If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head. I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis. From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and babes, it’s not what you’ve been taught. In this episode, we u...

What if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing sh...

If you’re making money… but still feel like there’s never enough, this episode is for you. I’m joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who’s helped thousands of women transform their relationship with money. Here’s the truth most people don’t talk about: You don’t have a money problem, you have a belief problem. In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are qu...