Welcome to The Brave Table

Episodes

Sept. 26, 2022

75. Redefining the Modern Family and Transitions Before Motherhood wi…

Every day, you can choose to start preparing for the life you want. Even when it hasn't taken physical form... yet! And what's ev…

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Sept. 21, 2022

74. How To Heal Past Wounds, Integrate, and Build Radical Self-Awaren…

Are you aware of your triggers? Noticing what sets you off is one of the first steps in self-awareness; it also shows you what yo…

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Sept. 19, 2022

73. Why People Cheat, Calling In Your Partner, and Healing Through Re…

Relationships are one of the most important aspects of our lives. They have the power to help us grow, heal, learn and discover s…

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Sept. 14, 2022

72. How to Build Resilience and Master Personal Growth Through Your R…

There's a lot of talk about self-development and personal growth, and if you've been following me for a while, you know how impor…

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Sept. 12, 2022

71. How To Find The Power to Eliminate Your Limiting Beliefs with She…

Your beliefs create your reality. Yup — it’s true. So those crappy, negative, or limiting ones you have? You might not even reali…

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Sept. 7, 2022

How To Be Brave in Creating Deep Friendships and Meaningful Support C…

Do you struggle with friendships? If so, you're not alone. It's one of the most common challenges I hear from people. Life gets s…

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Sept. 5, 2022

Yoga Psychology, The Mind-Body Connection, and Examining Trauma Throu…

Achieving optimal health goes well beyond how we treat our physical bodies. Of course, a good diet and movement are still crucial…

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Aug. 31, 2022

8 Ways to Build Your 'Good' Daily Stress with Dr. Neeta Bhushan

Are you the type that needs to always be in control? Do you avoid trying new things because you're scared of failing? Or, because…

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Aug. 29, 2022

Bravely Talking About Your Mental Health Challenges with Mike Johnson

Are you being vulnerable with people you trust about how you *really* feel? One of the biggest reasons I started The Brave Table …

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Aug. 24, 2022

How do you handle when things don’t go as planned, or when the unexpe…

What happens when things don’t go as planned.  When the unexpected, or the unpredictable happens…    “The Bounce Factor is that …

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Aug. 22, 2022

Mike Kim: Transforming Loss, Cancer, & Big Trauma Into Fuel for Kindn…

Sometimes when you’re deep in the trenches of loss, depression, and grief, it’s hard to see yourself out of it. Everything become…

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Aug. 17, 2022

Solocast: Why I Decided To Write My New Book That Sucked. Now What?

Alright, Brave Table fam, I announced last week that I’ve been working on my fourth book, That Sucked. Now What? In this episode,…

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Aug. 15, 2022

Taryn Southern: How To Navigate Seasons of Unexpected Life Transitions

Sometimes, life hits you all at once. It's challenging enough to go through ONE sucky human moment, find the courage to face it, …

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Aug. 10, 2022

Solocast: All The Lessons I Learned Traveling to Europe with Family

Hey Brave Table squad - I’m back for another solocast episode to give you the inside scoop on my recent family trip to Europe! Aj…

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Aug. 8, 2022

Dorota Stańczyk: Radical Acceptance, Letting Go of Your Desires and (…

Brave Table fam, we’re unlocking some seriously mind-blowing insights today. Did you know that when you have a huge desire for so…

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Aug. 3, 2022

Aubert Bastiat: Becoming a Father, Sacred Sons, and How To Make Peace…

Hey, Brave Table fam, welcome back. You all know one of my favorite topics is examining the effects of our family lineage, especi…

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Aug. 1, 2022

Annie Lalla: Understanding Love & Conflict Resolution With Your Partn…

Are you feeling stuck in a relationship that’s no longer serving you? Or perhaps you’ve been single for so long now, and you’re r…

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July 27, 2022

Andrea Klein: Being Brave in Being Shunned by Your Family & Walking A…

Hey there, Brave Table squad! Welcome back for another incredible and BRAVE conversation with my guest, Andrea Klein. Andrea is a…

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July 25, 2022

Skip Kelly: Creating Magical Moments of Flow and Living Your Best Life

Brave Table fam! Gosh, do I have an incredible show for you today. This episode is the ultimate guide to manifesting, creating mo…

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July 20, 2022

Jason Nemer: How To Move, Connect, Play, and Cultivate Trust With Acr…

Alright, Brave Table fam, this is a super FUN episode. How can we use play to nurture trust, strengthen ourselves physically and …

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July 18, 2022

Paola Mathé: How To Be More Bold & Colorful in All Areas of Your Life

Hey Brave Table fam, welcome! I’m so excited to share this conversation with you. My guest in this episode is the bold, beautiful…

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July 13, 2022

Justin Rezvani: Unapologetic Freedom, Crypto & Building a Safer Digit…

What’s up, Brave Table fam?! I’m so excited to have you join me for this super juicy episode with Justin Rezvani. A serial entrep…

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July 11, 2022

Nawal Mustafa: How To Build Your Emotional Strength Through Emotional…

Hey there, Brave Table fam, thanks for being here! I am so excited to have with me today Nawal Mustafa—yes, it’s @thebraincoach! …

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July 8, 2022

Solocast: 40 Lessons Learned Celebrating My Life As I Enter This New …

OMG, Brave Table fam. I'm officially in my 40th decade of life! Wheeew, what a ride it's been. In this episode, I reflect on the …

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