Episodes

Hey Brave Table soul fam! I’m SUPER excited for you to tune in to this episode as I sit down with my dear friend, sister, Goddess, and co-founder of Dharma Coaching Institute, Sahara Rose.  Sahara is the best-selling author of Discover your...

Hi loves! This is the second part of my conversation with my husband Ajit on moving into a new chapter of our lives as parents to Arie and Aiyla and how our children are our greatest teachers.  We talk about the challenges of parenting during a...

Hey team Brave Table! This week’s episode is a super fun one! I sat down with my boo, my baby daddy, my husband, and - also - serial entrepreneur, author, and coach, Ajit Nawalkha. This is part 1 of a 2-part episode! People often ask how we keep our...

Hey Brave Table squad, I have a question for you: what does it really mean to be brave? For this episode, I’m going all-in on what I think it means and why I decided to start a podcast about the topic.  Being locked down during the pandemic...

Fam, you’ve been saying how you’ve been feeling run down from the past two years and I HEAR YOU. But I also want to name all the beauty in what we’ve learned about the world and ourselves during this time. This type of change can be scary, but...

Okay there Brave Table fam - as a recovering perfectionist, I'm going to dive into some triggers today and how to give yourself permission to shift when necessary.  Sometimes we tend to hold ourselves back if things aren’t quite ready and in...

Welcome officially to your seat at The Brave Table. I’m SO glad you are here! This is your destination, and I feel like it’s going to be a magical journey together, my friend, so again, thank you SO much for tuning in! This has been brewing for a...

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.  This is your oasis for the next season of...