Episodes
121: How to Make Peace with Abandonment Issues, Rejection, Guilt and …
Hey loves! Today I’m joined by Allyson Byrd. Enjoy this amazing episode! "We were talking about what really matters to us and I said, ‘I’m ready to be beyond the abandonment, shame, and rejection’. And someone sitting back there...
120: Understanding and Conquering Your Fears with Ben Harris
Joining me in the studio today is Ben Harris! Enjoy this juicy episode, loves! "Fear reveals where you’re not free. So if you want to be free, and reach your highest potential and truth, go to the fear. You have …
119: Speaking Your Truth and How to Let Go of Resentment with Dr. Nee…
Hey loves! Today’s episode is being brought to you directly by yours truly! "There’s resentment when we aren’t aligned with our truth – we feel suffocated or suppressed when we can’t speak our truth. This is your opportunity to clear...
118: Creating a Life you Love by Design with Carolyn Buck Luce
Hey, loves! Joining me today is the lovely Carolyn Buck Luce! "’Epic’ originally meant ‘daring to do’, or ‘daring to be’. When was the first time that you remember picking your head up and realizing there’s a story bigger than...
117: Living the way of the Goddess & Transforming Trauma with Wisdom …
Hey, loves! Today I’m joined by Ananta Ripa Ajmera! "Connect with the power of intention to offer your gifts in service to as many living beings as possible to be one with nature - to simply do what it is …
116: Redefining What it Means to Age Well & Embracing Your Menstrual …
Hey loves! Today I’m joined by Dr. Stephanie Estima! "I would love for women to be comfortable taking up space, becoming really strong, and putting on lean muscle. A lot of the menopausal symptoms can be quelled with lean muscle …
115: Being an Asian Creator, Winners at the Oscars and Chasing Your D…
Hey loves! Another juicy solo episode is coming at ya! "We have all thought some things are completely unobtainable. So look at where you are. Could you have ever seen yourself where you are today? You have what you once …
114: How to Strike Success as an Entrepreneur with Amy Porterfield
Amy Porterfield is in the house today, loves! "Entrepreneurship can get messy. Why wait for it to be perfect? It never will be. So, if you’re willing to get a little messy for the rewards entrepreneurship will give you, you’ve …
113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a …
Hey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way …
114: The Truth of Postpartum Depression and Anxiety with Natalie Ellis
Hey loves! Today I’m joined by my dear friend, Natalie Ellis! "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. …
113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a …
Hey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way …
112: Why NFTs and the Metaverse are the Future, and How to Understand…
Hey loves! Today I’m joined by the one and only Lee Richter! "300 years from now, people can still see my achievements on the blockchain. My heirs can still benefit from that kind of creation and legacy thinking. That's why …
111: Red Light Therapy, Detoxing, and Wellness Biohacking with Laure…
Hey loves! I’m joined by the amazing Lauren Berlingeri today. "I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” …
110: Finding Freedom through Psychedelic Transformational Coaching wi…
Hey loves! The incredible Deanne Adamson joins me in today’s episode. "Suffering comes with the human experience. But a lot of it is our own attachments, a lot of it is our own fears, our own defenses, our own unwillingness …
109: How Embracing Non-Negotiables sets Healthy Boundaries in Parent…
Hey loves! In today’s episode, I’m joined by the one and only Monika Zands! "If I can stay curious with them and I can stay innocent with [my kids], it feeds my friendships, it feeds my marriage, it feeds my …
108: Sex in Relationships, How to Have Better Orgasms & How it Relate…
Hey loves! In today’s episode, I’m joined by the wonderful Bibi Brzozka. "My mission was to really take a path that will allow me the freedom that they didn't have – financial freedom, freedom of traveling around the world – …
107: Embracing Your Creative Passion and Self-Expression with Puja Sh…
Hey loves! In today’s episode, I’m joined by the wonderful Puja Shah. "When you follow your dharma, everything falls into place. So it was like all of this was leading me to something that I knew and I just had …
106: From Suck to Soar: Embracing the Joy in the Chaos with Emily Wil…
Hey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today, I’m playing that episode for you on The Brave Table. "It's time to …
105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Mome…
Hey loves! In today’s episode, I’m flying solo. Let’s dive in! "Our brain has a built-in system that wants us to live by our values, and all we have to do is ask it to kick in. So yes, what …
104: Coexisting with Fear, and Building Confidence and Competence in …
Hey loves! In today’s episode, I am joined by the fabulous Tricia Brouk! "We can learn to coexist with fear. I still get nervous, and I have been on thousands of stages. I still get nervous. And the reason that …
103: The Importance of Self-Care and Nervous System Regulation with A…
Hey loves! In today’s episode, I am joined by the one and only Alexi Panos! Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a...
102: Embracing the Joy and Chaos of Motherhood with Vasavi Kumar
Welcome back, loves, to the Brave Table! Today, I’m interviewed by Vasavi Kumar on her podcast, Say it Out Loud! This is a replay of that episode and in it, we dive deep. I share about my 2nd ‘dark night …
101: Being Brave in Breakups, Listening to Your Intuition, Miscarriag…
Well loves, we’ve made it to 2023 and we’re starting both the next 100 episodes and the new year off Dr. Jen Esquer (Jen Fit)! In this episode, Dr. Jen shares about her previous 4.5-year-long relationship, where after learning of …
100. Dismantling The Idea of “Unconventional” & How Your Greatest Obs…
Oh my goodness loves, can you believe it? We’re at episode 100 — and it hasn’t even been a year since The Brave Table launched! I am so grateful for all of you who have joined me on this ride. …