Episodes

Hey loves! In today’s episode, I am joined by the one and only Alexi Panos! Alexi Panos is the founder of The Bridge Experience, Extreme Leadership Somatic Leadership Workshops, and E.P.I.C. (Everyday People Initiating Change) which is a...

Welcome back, loves, to the Brave Table! Today, I’m interviewed by Vasavi Kumar on her podcast, Say it Out Loud! This is a replay of that episode and in it, we dive deep. I share about my 2nd ‘dark night …

Well loves, we’ve made it to 2023 and we’re starting both the next 100 episodes and the new year off Dr. Jen Esquer (Jen Fit)! In this episode, Dr. Jen shares about her previous 4.5-year-long relationship, where after learning of …

Oh my goodness loves, can you believe it? We’re at episode 100 — and it hasn’t even been a year since The Brave Table launched! I am so grateful for all of you who have joined me on this ride. …

It's often the case that our struggles and challenging life experiences launch us into our life's purpose. Owning your stories and leveraging the lessons you’ve learned is the ultimate way to transform your sucky moments into growth — not only …

I’ve been hosting brave peeps on my podcast for the past year, creating a space for vulnerable, deep, and soul-stirring conversations. So, it was an honor to be on the other side of things when my courageous soul sister, Karena …

Today, it's common for people to live in a low vibrational state of stress, worry, anxiety and fear and this is where illness manifests. Once you learn how to shift your state into high vibrational states of feeling happiness, peace …

So often, we mask pain and discomfort — whether physical or emotional — with a bandaid solution. But the truth is, pain is our body’s check-engine light, signaling that something is amiss. What if you dug a little deeper into …

Alright, Brave Table fam, we’re in peak dating season! If you want to get cuffed up in a meaningful relationship with your future boo, you won’t want to miss this episode. My guest today, Bela Gandhi, always LOVED to date. …

Oh my goodness, loves. I can’t believe the holiday season is almost here! This time of year can bring up a lot of triggers and challenging feelings for people. Maybe you’re reuniting with your family for the first time in …

Have you ever felt like no matter how far along you are on your path to success, you’ve never hit your “enough”? If you’re a fellow type-A queen, you’re probably motivated to always go a little further, push harder, and …

We all have a voice and something worthy to say. But if you feel like you’re struggling with self-expression, being heard by others, or scared to speak your truth — this episode is for you. My guest today, Mark Boughton, …

If you’re a high-performing woman putting yourself out there in the dating world — I see you, and before I met Ajit, I was you. You are being brave, vulnerable, and opening your heart in the name of love — …

Some people seem naturally confident — as if they were innately born with the ability to charm a room. If being more charismatic is something you want to cultivate in your life — I have some good news: you can …

When it comes to building a business, we’ve long heard entrepreneurs talk about the value of hustling, grinding, and working 80-hour weeks to “get sh*t done”. And while this might result in success, it also often ends in burnout. What …

Have you always dreamed about writing a book but have no clue where to start? I know you have a message that you’re ready to share with the world — perhaps all you need is a little push to be …

Imagine this: one day, your partner of 12 years calls you up and tells you they want to leave you for another person. Until this point, you felt you two were making it work; it wasn’t perfect, but your communication …

“You’re so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up striving for perfection — whether it was in our achievements, in our relationships, or …

Alright loves, I know you are SO busy. I get it, same here. Especially if you’re a mama, a business owner, or a career gal, you're pretty much doing ALL the things. So, how the heck are you supposed to …

I’ve been talking a lot lately about how you need a support posse in your life - that crew that just *gets* you. They see you, they are there for you no matter what, and they are by your side …

Stepping into motherhood is not something we always consciously think about and act on. If you're embarking on the journey, you've obviously given it some thought, but are you taking the necessary actions to embody the best version of yourself …

You all know that reinvention is my jam. I did it with my career, my relationship — basically, my entire life! It’s not always easy, but shifting your identity and revealing the true essence of what makes you unique is …

Even though you’re not always responsible for what happens to you in your life, you ARE responsible for how you react to what happens and how you own it. Taking radical responsibility for your circumstances — no matter how sucky …

How often do we answer “How are you?” with “I’m fine” - even when things are definitely not fine? Ok, you don’t need to dish all your troubles to a perfect stranger, but why are we always pretending everything is …