Episodes

Get ready for a powerhouse conversation, Brave Table fam! 🌟 In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challenges—losing her father, navigating single motherhood, and healing her son’s neurological disorder—into a mission to transform health from the inside out. We dive into gut health, the hidden dangers in our food systems, how heavy metals and mold are quietly sabotaging your health, a...

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what’s going on around you. From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. ...

Welcome to this week’s episode of The Brave Table, where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your workplace, causing more harm than we realize. In this episode, we are joined by health expert and functional medicine coach, Bernadette Abraham, who is dropping some serious knowledge about how mold affects our bodies and what we can do to fight back. From understanding the imp...

Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episode, I’m diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it’s something you can actually fix… or if it’s time to walk away for good. We’ll break down the four types of attachment styles, explore how trauma b...

Hello, Brave Table fam! Oooof, today’s episode is pure medicine for your soul—and honestly, I’ve been dreaming of this sit-down with Dr. Shefali Tsabary for years. You’ve probably heard her on Oprah, or maybe you’ve devoured her best-selling books like A Radical Awakening or The Conscious Parent—but nothing beats what we’re unpacking today. We went all the way in on what it means to awaken as a woman, especially if you’ve been playing the “good girl” for too long. We unpack why women—especially...

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you. In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it’s a toxic relationship. Maybe it’s an old identity you’ve outgrown. Whatever it is—if it’s not serving you, it’s time to release it. 💥 I’m walking you through the real reasons why letting go feels so damn hard, what it’s costing you, and the ...

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters—Dr. Lalita and Simone Heng—and let me tell you, we did not hold back. From getting shushed (multiple times) in a Tallinn café to unpacking what it really means to be a brown, bold, and brave woman in today’s world, this episode is the unapologetic, heart-expanding chat you didn’t know you needed. We’re getting into everything: growing up the “rainbow sheep” of ou...

Let’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy, a vibration, and a soul-led decision. In this episode, I’m breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn’t about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people. If you’ve ever felt stuck around money, repeating affirmations without seeing results...

Okay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer—and ohhh honey, did we go there. 😮‍💨 We’re talking real talk on rewiring your brain, unlocking abundance, ditching scarcity beliefs, and transforming the way you see money forever. If you’ve ever felt weird about charging for your gifts, like you “shouldn’t” want wealth ...

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward) from life’s messiest moments — and you’ll walk away ready to reclaim your magic. This is your...

Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power. My guest, Dr. Rhea Mehta—scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves. We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing. If you’ve been feeling dep...

Hey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. ...

Brave fam, this one is so necessary—for anyone who has ever questioned their leadership, their belonging, or their ability to receive. What if leadership wasn’t about domination, hustle, and constant doing? What if it was about devotion, deep care, and learning to receive as much as we give? That’s exactly what today’s guest, Nisha Moodley, has devoted her life’s work to teaching. Nisha Moodley is a women’s leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day. She h...

Alright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their tracks. If you’ve ever found yourself playing the manipulation game, feeling entitled, being passive-aggressive, or taking instead of receiving, you might just be living in toxic femininity without even realizing it. But don’t worry—I got you. We’re not here to shame, we’re...

Brave fam, this episode will change how you think about health, longevity & healing. 💥 What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what happened to my guest, Dr. Avanti Kumar Singh. A former ER physician turned Ayurveda expert, she was just months into writing her book when she was diagnosed with breast cancer—despite living an Ayurvedic lifestyle for decades. Instead of breaking her, it became her greatest...

Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic. In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our lives—and, let’s be real, we’ve ALL been there. Whether it’s playing the victim, dimming our light to be "likable," over-giving until we burn out, or prioritizing politeness over our truth, we’re diving deep into how these patterns hold us back and how to reclaim our power. P...

Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chinese takeaway in the UK to building multi-million dollar businesses, sharing stages with icons like Richard Branson and Tony Robbins, and teaching thousands how to unlock wealth (without needing to be born with a silver spoon — or straight A’s). John drops truth bombs about wh...

All right, loves, welcome back to The Brave Table! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you? We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep...

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode your doctor probably doesn’t want you to hear. We’re talking why your green smoothie obsession might actually be bloating you, how your stress, your schedule, and even your thoughts are literally toxifying your body, and why you NEED to detox (but not in the bougie spa way —...

Hey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅‍♀️ This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relationships requires more heart and less hustle. And yeah, I’m spilling the tea on why moving to Dubai opened my eyes to how America gets connection all w...

Brave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar. And let me tell you, she’s not holding back. We’re talking toxic friendships, family acceptance, and the real-deal work it takes to heal from the childhood you didn’t have. This episode is for you if you’ve ever wondered when to walk away, when to lean in, and how to navigate the complex, messy beauty of relationships. Get ready to be inspired, triggered, and maybe...

Alright, Brave Table fam—let’s talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And ...

Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring. But this episode isn’t just about coffee—it’s about answering the ...

Hey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relatio...