Welcome to The Brave Table

Episodes

Oct. 23, 2024

270: Mastering Emotional Intelligence in Parenting with Dr. Neeta Bhu…

Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially...

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Oct. 21, 2024

269: Ancient practices for reclaiming your power and healing your inn…

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this epis...

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Oct. 16, 2024

268: Braving Health in a Busy World with Dr. Neeta Bhushan

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics— health . Yes, this episode is all about braving your health and taking a stand fo...

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Oct. 14, 2024

267: How Embracing Your Flaws Can Unlock True Freedom with Kristina M…

Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfecti...

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Oct. 9, 2024

266: Building Your Personal Brand and Owning Your Future with Maha Ab…

Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim K...

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Oct. 7, 2024

265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez

In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specific...

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Oct. 2, 2024

264: Breaking Traditions & Building Empires like HoliCHIC with Megha …

Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic , and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved t...

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Sept. 30, 2024

263: Healing Through Self-Love and Radical Acceptance with Nitika Cho…

Welcome back to The Brave Table , my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. N...

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Sept. 25, 2024

262: The Real Reason You're Drawn to Drama and Busyness with Dr. Neet…

Hey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk...

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Sept. 23, 2024

261: How to Sync with Your Cycle with Kate Morton

Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to ...

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Sept. 18, 2024

260: STOP Following the Crowd to Start Living in Alignment with Graha…

Hey Brave Table fam! In this fiery and unfiltered episode, I’m sitting down with the unstoppable Graham Cochran, author of Rebel: Find Yourself by Not Following the Crowd . We're digging deep into rebellion—how stepping out o...

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Sept. 16, 2024

259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder

Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues...

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Sept. 11, 2024

258: Find Your True Purpose to Live a Meaningful Life with Dr. Neeta …

Hey Brave Table fam! Today’s episode is a deep dive into something we all need more of: understanding our Dharma —our true life's calling. Whether you’re navigating motherhood, switching careers, or just yearning for somethin...

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Sept. 9, 2024

257: Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passion…

Hey, beautiful souls! Today on the Brave Table, I am beyond thrilled to introduce you to my soul sister and powerhouse, Francesca Fazio. This incredible woman has lived through it all—fleeing in the night as a single mom, reb...

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Sept. 4, 2024

256: What if Your Ultimate Dream Isn’t Your True Calling?

Hello, Brave Table fam! It's Dr. Neeta here, ready to take you on another juicy ride! 🚀 In this episode, we're diving deep into the brave act of redefining your career and life path. If you're feeling stuck, uninspired, or ju...

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Sept. 2, 2024

255: Standing Strong and Voicing Your Truth in Chaos

Hey Brave Table family! In this powerful and deeply moving episode, I sit down with the incredible Najwa Zebian—author, poet, and activist, as we dive into the tough conversations about global issues, personal courage, and th...

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Aug. 28, 2024

254: Breaking through your doubts and discovering your purpose

Hello, hello, Brave Table fam! In this juicy episode, we dive deep into the heart of what it means to truly live on purpose. If you've ever found yourself questioning, "What am I really here for?"—this one's for you. We're ta...

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Aug. 26, 2024

253: Release Trapped Emotions at Home Through Simple Body Movements

What you'll get out of this episode… Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing....

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Aug. 21, 2024

252: Transform Your Grief into Growth and Healing After a Heartbreak

Hey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from...

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Aug. 19, 2024

251: The Hard Truths of Being a Mom and a Writer That No One Talks Ab…

Welcome back to The Brave Table, my loves! This episode is a true gem. I’m joined by the brilliant Avni Doshi, a writer whose journey from New Jersey to Dubai is as fascinating as her award-winning book, Burnt Sugar . We dive...

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Aug. 14, 2024

250: 5 Essential Tools for Healing After a Breakup or Divorce

Hey, hey Brave Table fam! We are back with another soul-stirring episode tackling a topic that's near and dear to my heart—I'm spilling the chai on five life-changing tools that pulled me out of my darkest days and into the l...

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Aug. 12, 2024

249: How to Activate the Sacred Feminine in You

Hello, beautiful souls! Welcome back to another inspiring episode of The Brave Table. Today, we have the phenomenal Sarah Jenks joining us for a juicy conversation about embracing the sacred feminine, navigating life's transi...

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Aug. 7, 2024

248: Understanding Astrology for Healing and Transformation

Hey loves, welcome back to another episode of The Brave Table! I'm Dr. Neeta Bhushan, your host and guide on this journey to living a braver, bolder, and more vibrant life. In this episode, we're diving into the magical world...

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Aug. 5, 2024

247: Debra Silverman on Astrology's Impact From Personal Growth to Re…

Buckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways th...

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