Episodes

Hey, Brave Table fam! Buckle up, because today we’re going deep into the messy, magical, and sometimes maddening journey of motherhood, burnout, and identity shifts. My guest is the powerhouseMichelle Grosser—a former high-achieving trial attorney turned nervous system and somatics coach who helps women regulate their emotions and break free from the cycle of burnout. And y’all, she gets it because she’s lived it. We’re talking about the real, unfiltered side of motherhood—the parts that don’t ...

Alright, fam, buckle up because today, I’m dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I’m laying it all out for you in this solo Soulcast. From the unexpected joys (hello, next-level safety and international community vibes) to the straight-up struggles (mamas, jet...

Welcome back, Brave Table fam! This week, we’re diving headfirst into the messy, magical, and oh-so-beautiful world of love and relationships. If you’ve ever wondered why you’re stuck in certain patterns, why your family dynamics seem to creep into your romantic life, or how to truly deepen your connections, this episode is for YOU. My guest, Kavita Jhaveri, is a world-renowned love and relationship coach with over 15 years of experience helping people cultivate what she calls "soul-level love."...

Hey, Brave Table fam! 🌟 Buckle up, because today we’re diving deep into one of my favorite topics: intuition. That inner knowing that whispers, screams, and sometimes throws bricks at us to get our attention. Have you ever ignored a nudge from the universe only to find yourself knee-deep in regret? Or maybe you listened, and your life transformed in ways you couldn’t imagine. In this episode, I share raw, personal stories—about everything from leaving toxic relationships to trusting those “brea...

Buckle up, Brave Table fam! This episode is fire—and not just because Jen Kem is in the house dropping unicorn energy all over the place. Jen and I dive into the messy, magical truth about building a unicorn team, why innovation thrives on community, and how Gen Z is rewriting the rules of work and play. You’ll learn how to find your leadership energy, avoid donkey-level burnout, and live the “Fancy Lazy” life—working smarter on what really matters. We’re spilling the tea on how to navigate big...

Welcome back, Brave Table fam! Today, I’m sitting down with the unstoppable Christine Hassler, who’s dropping truth bombs, wisdom, and heartfelt stories about healing, finding love, and navigating the uncertainty of life. We’re diving deep into the art of reinvention, breaking free from old patterns, and embracing new seasons. Whether you’re rethinking relationships, recalibrating your ambitions, or chasing alignment over hustle, this one’s for you. Plus, Christine shares how she called in her p...

What happens when you hit rock bottom, only to rise higher than ever before? Today, I sit down with two of my favorite humans, Tristan and Sabrina (aka Trisbrina), to dive deep into their transformative journey of love, healing, and awakening. From debilitating pain and identity crises to creating the life-changing Satori Method, this episode will leave you believing in magic and the power of healing from within. Together, we unpack energy, movement, and spirituality—how these elements blend in...

In this sizzling, heartfelt, and deeply inspiring episode, I’m pulling back the curtain on the biggest leap of my life—my family and I have moved to Dubai! Yes, it’s bold. Yes, it’s terrifying. And yes, it’s every ounce worth it. I’m sharing all the juicy details: why we made the move, the incredible lessons in being a beginner, and why the bravest thing you can do is say “yes” to the unknown. From affirmations to fuel your year to navigating the power of visioning your wildest dreams, this is y...

Hey, Brave Table fam! This week, I’m sitting down with my dear soul brother, Nadim Saad, to dive into the ultimate parenting upgrade! Nadim is a serial entrepreneur, conscious parenting pioneer, and founder of the Happy Confident Company, which is changing the way children learn emotional intelligence and agency. Whether you’re a mom, dad, or future parent, this episode is packed with revolutionary tools and strategies to help you raise happy, confident, and emotionally resilient children—while ...

Hey, loves! This episode is a soul-stirring, deeply inspiring conversation with my dear friend and powerhouse, Darlene Cordero. Darlene is the epitome of resilience and grace, navigating life with stage 4 cancer while building community, writing her heart out, and living her “living list” to the fullest. We dive into her healing journey, the grief of letting go of past versions of ourselves, and the art of receiving love and support. Her story is one of triumph, connection, and purpose — and a ...

Welcome back, Brave Table fam! In this episode, we’re getting raw, real, and downright transformative with the incredible Jessica Zweig. From hitting rock bottom with burnout to experiencing a life-altering spiritual pilgrimage in Egypt, Jessica takes us on her journey of ego death, remembering her true essence, and rediscovering joy as her birthright. We talk about the toxic hustle culture, the rise of the feminine frequency, and how stepping into our light often means facing our darkest shadow...

Hey, Brave Table fam! Happy New Year and welcome to our first episode of 2025! 🎉 I’m kicking off the year by sharing life-changing lessons from an unforgettable journey—taking my family (two kids, two couples, and a whole lot of luggage) across India, Dubai, and beyond. This isn't just a travelogue; it's a masterclass on rediscovering joy, building deep connections, and making life sacred, playful, and reflective. Whether you’re chasing big dreams or recalibrating after 2024, I’ve got 8 actiona...

Hey, Brave Table fam! Welcome to a powerful episode where we’re revisiting standout moments from seven of the most transformative episodes in Brave Table history. From redefining your dreams and overcoming self-doubt to fostering meaningful connections and creating a vivid vision for your future, this episode is your ultimate guide to stepping into the best version of yourself in 2025. Each segment is packed with actionable insights, personal breakthroughs, and inspiring guest perspectives. Let’...

Hello, Brave Table Fam! Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Christmas, a time that can feel magical for some but deeply lonely for others. Today, we’re tackling the heavy feels that emerge during the holidays—loneliness, anxiety, and those gut-wrenching winter blues. I get it—holidays aren’t always glitter and joy. Sometimes, they’re r...

Welcome back to The Brave Table, love! As we approach the New Year, it's the perfect moment to hit pause, reflect, and reset your relationship dynamics—whether you're healing from heartbreak, letting go of toxic patterns, or craving a deeper connection with your partner (or yourself!). In this powerful mashup, we’re diving into some of the most impactful relationship lessons shared on The Brave Table. From navigating the messy aftermath of breakups and discovering freedom from codependency to b...

Hey loves, welcome back to The Brave Table! Today, we’re diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she’s a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India’s leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics....

Welcome back, Brave Table fam! Today’s episode is one for the books. I sit down with the powerhouse Dr. Sonia Chopra—trailblazer, tooth healer, and all-around badass. Dr. Sonia’s journey from a misdiagnosed dental patient to one of the world’s leading endodontists is both riveting and inspiring. We dive deep into her groundbreaking work in dentistry, her personal battles with burnout, and her transition into being a thriving leader in her career and life. This episode is about bravery in leader...

What’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought you knew about productivity. Are you addicted to the hustle? Is your self-worth wrapped up in your to-do list? Well, buckle up, because today, the brilliant Israa Nasir—psychotherapist, mental health educator, and author of Toxic Productivity—is here to shake things up. ...

Hey loves, welcome back to The Brave Table! 💫 Today, we’re diving into one of the most requested topics: dating in the modern world. And guess what? You’re in for a treat. I’m sitting down with the OG Dating Coach himself, Evan Marc Katz—the world’s first dating coach and a bestselling author. He’s guided over 13,000 women through his Love U University, helping smart, strong, and successful women find lasting love. In this rollercoaster episode, Evan and I unpack why the dating apps feel broken...

Hey, Brave Table fam! 💕 Are you ready to unpack the emotional luggage you’ve been hauling around all year? In this episode, I’m diving into something so many of us struggle with: healing the inner child within us. Whether it’s the little girl or boy who felt unseen, unheard, or just plain overwhelmed, we’re talking about how to reparent, nurture, and love that part of yourself so you can step into your next evolution. The holidays have this magical (and let’s be real, sometimes triggering) way ...

Hello Brave Table fam! What does it take to become one of only 20 women to build and exit a billion-dollar business? In this candid and inspiring conversation, I sit down with the powerhouse that is Suneera Madhani, a trailblazer in the male-dominated FinTech industry. We dive into everything from the grit of immigrant upbringing to breaking barriers as a woman of color in corporate America, and the art of building meaningful relationships that open doors. Suneera doesn’t hold back as she share...

Hey Brave Table fam! It’s solo-cast time, and we’re diving deep into a topic many of you have asked about—social anxiety. You know, that awkward, sweaty-palms feeling before a networking event, family gathering, or holiday party? Yeah, we’re tackling that head-on. In this episode, I’m sharing actionable tips to crush social anxiety and turn every interaction into a meaningful connection. From gamifying your conversations to mastering the art of mingling, this episode will empower you to show up...

Have you ever wondered if men and women can truly have platonic friendships—free from romantic tension? Or felt the pressure to abandon opposite-sex friendships in the name of a relationship? In this sizzling, soul-stirring episode of The Brave Table, I sit down with my two favorite brother besties—Himanshu Jocker, founder of Epic Businesses in Jaipur, India, and Erwin B. Valencia, a former mental health coach for the NBA and founder of the Gratitude Gang Foundation in the Philippines. Together...

Hey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up in a household where rest was synonymous with "not enough," I get it. In this episode, I share my personal journey with redefining rest, unpacking those old narratives, and learning to truly savor the slow. I also reflect on insights from Dr. Avanti Singh, who reminds us of ...