Welcome to The Brave Table

Episodes

239: From Business Challenges to Personal Healing With CXO Talks Souniya Khurana
July 8, 2024

239: From Business Challenges to Personal Healing With CXO Talks Soun…

Hey there, beautiful souls! In this heartfelt episode of The Brave Table, we dive deep with Souniya Khurana, an extraordinary storyteller and entrepreneur who has turned her passion for stories into a thriving content media c...

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238: What Family Talks Can Reveal About Generational Healing with Bua
July 3, 2024

238: What Family Talks Can Reveal About Generational Healing with Bua

Welcome to The Brave Table with Dr. Neeta Bhushan! In this heartwarming and candid episode, we dive deep into generational trauma, resilience, and the power of embracing our true selves. Join me as I welcome a very special gu...

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237: Finding Your Purpose With John Miles’ Passion Struck
July 1, 2024

237: Finding Your Purpose With John Miles’ Passion Struck

Hey Brave Table fam! I'm absolutely thrilled to have the one and only John R. Miles on the show today. John is the brilliant mind behind the massively successful Passion Struck podcast and the author of the game-changing book...

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236: The Truth About Forever Relationships And What We're Getting Wrong
June 26, 2024

236: The Truth About Forever Relationships And What We're Getting Wro…

Welcome loves to a special episode of The Brave Table, where we dive deep into the heart of love and relationships. Celebrating 7 years of marriage with my husband, Ajit Nawalka, I’m uncovering the secrets to building a lasti...

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235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now with Aishwarya Balaji
June 24, 2024

235: Why An Alcohol-Free Lifestyle is the Health Trend We Need Now wi…

Have you heard about the sober curious movement or wondering what it means to be sober curious? Hey, gorgeous souls! 🌟 Dr. Neeta Bhushan here, and I am beyond thrilled to welcome Aishwarya Balaji to this episode of The Brave ...

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234: What Every Sexual Abuse Survivor Needs To Know About Healing Childhood Wounds with Leilani Lei
June 19, 2024

234: What Every Sexual Abuse Survivor Needs To Know About Healing Chi…

Welcome back, beautiful souls! I’m beyond excited to bring you this incredible episode featuring the amazing Leilani Lei, a true champion of diversity, equity, and inclusion. Leilani is a powerhouse creative director and a de...

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233: Why Big Energy Management Is the New Time Management With Erin King
June 17, 2024

233: Why Big Energy Management Is the New Time Management With Erin K…

Welcome back, Brave Table fam! Today, we have an electrifying episode featuring the one and only Erin King. Erin is a three-time award-winning entrepreneur, best-selling author, keynote speaker, and one of the world's leading...

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232: Simone Heng On Why Loneliness is Becoming the World's Next Big Health Problem
June 12, 2024

232: Simone Heng On Why Loneliness is Becoming the World's Next Big H…

Is loneliness affecting your mental health? You’re not alone. Hello, Brave Table listeners! Today, we’re exploring the silent epidemic of loneliness and how to build meaningful connections. In this episode, I’m joined by my d...

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231: The Journey of Healing Through Motherhood With Tennis Star Shheetal Robin Uthappa
June 10, 2024

231: The Journey of Healing Through Motherhood With Tennis Star Shhee…

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa. Shheet...

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230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel
June 5, 2024

230: Why It’s NOT Selfish to Take Care of Your Mental Health with Kar…

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her v...

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229: The Hidden Signs of High-Functioning Anxiety You Need to Know with Dr. Lalitaa Suglani
June 3, 2024

229: The Hidden Signs of High-Functioning Anxiety You Need to Know wi…

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. ...

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228: Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha
May 29, 2024

228: Relationship Hacks Every Married Couple Must Know with Ajit Nawa…

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We’re diving...

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227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Through Therapy
May 22, 2024

227: Dr. Sahaj Kohli On Changing Cultural Views on Mental Health Thro…

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the uniqu...

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226: Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani
May 20, 2024

226: Healing From Trauma Through Self-Discovery and Inner Work with S…

From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under...

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225: Beat Your Public Speaking Fear and Shine with Your True Self
May 15, 2024

225: Beat Your Public Speaking Fear and Shine with Your True Self

Welcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerme...

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224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan
May 13, 2024

224: How Balancing Masculine and Feminine Energies Can Revolutionize …

Hold onto your seats, because this highly anticipated episode is here! Join me on The Brave Table Podcast as I sit down with Teal Swan: New Thought Leader, Bestselling Author, and one of the top 15 Most Spiritually Influentia...

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223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of Perfection
May 8, 2024

223: Watch This If You’re Holding Back Your Truth in Favor of Perfect…

Do you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back...

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222: How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed
May 6, 2024

222: How Friendships and Self-Discovery Make Great Storytellers with …

Hey Brave Table fam, today we're whisked away to Dubai for a heart-to-heart with my dear friend Tehzeeb Ahmed, communications specialist, knowledge seeker, storyteller, and proud entrepreneur. In this episode, we’re spilling ...

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221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib
May 1, 2024

221: How to Calm Your Nervous System During Chaotic Moments with Dr. …

Welcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus...

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220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup
April 29, 2024

220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her ...

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219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae
April 24, 2024

219: Why Every Person is an Artist and How to Spark Your Creativity w…

I am thrilled to welcome author, artist, and creative mastermind James McCrae to The Brave Table. Today, we’re celebrating James’ latest book, "The Art of You," and he’s here to spill the tea on why we need to reclaim creativ...

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218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law
April 22, 2024

218: Why We're All So Stressed and What We Can Do About It with Mo Go…

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it insp...

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217: Your Guide to Mastering the Beginner’s Mindset
April 17, 2024

217: Your Guide to Mastering the Beginner’s Mindset

This week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning w...

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216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith
April 15, 2024

216: How to Take Back Your Mind: A Guide to Mental Clarity with Dr. M…

Are you curious about expanding inner wisdom? Looking for a deeper sense of spirituality without all the religious dogma? This week on The Brave Table, we welcome Dr. Michael Beckwith, a trailblazing figure in spirituality an...

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