Welcome to The Brave Table

Episodes

Sept. 11, 2023

158: Developing Radical Self-Awareness & Becoming the Healer Within w…

“Social media is part of our world… So, we don’t realize we’re using it to numb. We don’t realize we’re needing this instant gratification to avoid our deepest wounds.” – Lucas Salame   This episode has been a long-time coming and...

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Sept. 6, 2023

157: Signs of a Dysregulated Nervous System & How to Regulate

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta...

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Sept. 4, 2023

156: Reclaiming Your WOMAN Power to Overcome Doubt, Fear, and Shame w…

"My mission, now, is to reclaim the word WOMAN and the most powerful force on the planet." – Carin Rockind   Welcome Carin Rockind, a renowned empowerment coach and founder of The Purpose Girl podcast, to The Brave Table. Filming this episode...

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Aug. 30, 2023

155: Redefining What It Means to Be a Millionaire with Gordy Bal

We don't need a higher click through rate, what we need is a conscious thought revolution. – Gordy Bal   Gordy Bal, the author of The New Millionaire's Playbook: Rewire Your Brain for Success, and I are two thought leaders who’ve been...

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Aug. 28, 2023

154: From Crisis to Creation: Surviving Near-Death, Embracing Motherh…

“All I felt was this like divine, perfect, inexplicable, beautiful love, and it was just like this peace… But I wonder, that if when we do die–if that's what we're actually met with–what is it that we're so afraid of while we're here living?"...

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Aug. 23, 2023

153: Navigating Trauma, Healing through Generations, and Daring to Be…

"So, where I am right now, I’m in the middle of a riddle..I’m in the middle of a riddle. I’m in this space of everything I know to be." - Tiffany Persons     Imagine your life taking an unexpected twist after becoming a mother figure...

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Aug. 21, 2023

152: Unleashing Your Authentic Voice, Navigating Creative Expression …

“What if I'm just with me the rest of my life? Like, what's that gonna look like? Am I gonna love the shit outta myself and really show up for myself? Like, who am I gonna be and how am I gonna get in touch with what I really want? Do I even know?"...

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Aug. 16, 2023

151: How to Know If You're in a Codependent or Toxic Relationship wit…

“Nobody else can fill an insecure gap of yours. If you've got some insecurities and you're waiting for somebody else to fill that hole, sorry, that's not gonna happen.”  – Dr. Neeta Bhushan   I’ve gotten a lot of questions in my IG...

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Aug. 14, 2023

150: Embodying the Life You Want to Live with Roxanne Saffaie

“Your authentic self is where the voice of your intuition lives…and all of that lives in your heart space." – Roxanne Saffaie     Alright, buckle up, folks! Because in this episode, yours truly, Dr. Neeta Bhushan, dives deep into a...

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Aug. 9, 2023

149: Emotional Hygiene: How to Repair & Be with Your Emotions When Th…

“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan   This episode was so much fun to record! Who’d have thought that there would be parallels between my...

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Aug. 7, 2023

148: Stepping Out of the 'Good Girl Box' From Pole Dancing, Pleasure-…

The two most shut down parts of the feminine are your emotions–don't’ cry, don't’ be angry–and your sexuality–don’t move like that, don’t be like that." - Sheila Kelley   You are in for a spicy treat, loves! I had the juiciest...

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Aug. 2, 2023

147: How to Know If You Are Being Gaslit or Gaslighting Others with D…

There are different parts of ourselves that come up to the surface…that come up, that show up when we are being attacked or when we feel like we need to protect. And, it's only because there are certain parts of ourselves that's triggered. – Dr....

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July 31, 2023

146: Exploring Sacred Spaces and Psychedelic Healing with Austin Mao

“What the psychedelic experience helps us do is within the context of safety. Allows us to penetrate layers that have been hidden in a way because we didn't feel safe to approach them." - Austin Mao   Welcome to another episode of The Brave...

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July 25, 2023

145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta Bhu…

When we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we're not fully healed as of yet. - Dr. Neeta Bhushan   Hey there, Brave Table fam! Now that...

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July 24, 2023

144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on …

Are you being brave or simply existing? Allow for yourself to not just take that bravery, to give yourself permission to show up as you are, and then stack the real bravery on top of that. - Giselle Ugarte   Our guest today, Giselle Ugarte,...

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July 17, 2023

143: Braving the Stage: How To Do a TedTalk That Will Change Your Car…

"What I love about TedTalks…is that it invites mysticism into your life because there's opportunities that will come find you that are so aligned for you that you could have never thought up on your own." - Ashley Stahl     I’m THRILLED...

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July 12, 2023

142: How to Begin Your Healing Journey with Dr. Neeta Bhushan

"We're so afraid of pain that we do everything in our world to suppress it."  - Dr. Neeta Bhushan     Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for...

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July 10, 2023

141: Building Wealth and Overcoming Money Mindset Barriers through Re…

"Money is a fantastic tool…it’s the river that waters growth." - Tamar Hermes   I’m SO EXCITED to introduce you to Tamar Hermes, an expert in real estate investing and financial abundance.    In this episode, we talk about…. ...

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July 5, 2023

140: How to Celebrate Yourself & Receive Without Guilt with Dr. Neeta…

"I think that for a lot of us, it's hard to receive because we're always the ones giving."  - Dr. Neeta Bhushan     Hey there, Brave Table Family! It’s my birthday week and I couldn’t think of a better way to start the...

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July 3, 2023

139: From Harvard & Goldman Sachs to South Asian Storytelling with No…

“What I think younger generations are getting right is that it's okay to want to like what you do for work." -Nora Ali   You’re going to enjoy this conversation with creative powerhouse, Nora Ali, and the invaluable insights that she shares!...

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June 28, 2023

138: How to Fully Feel Your Emotions & Regulate Your Nervous System w…

"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or we were told we were too much or too loud or that we were unruly or reckless, it just drove more of...

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June 26, 2023

137: Harnessing the Power within to Live a Life of Vulnerability and …

“Life doesn't always give you that opportunity to go back and, you know, kind of make amends for the regrets. And so, just live a life that is filled with grace."  - Dr. Cheryl Wood   I hope you enjoy this juicy conversation with the...

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June 21, 2023

136: How to Heal and Connect with your Inner Child with Dr. Neeta Bhu…

Hey, loves! Did you miss me? I missed you! So, I’m back with another solo episode.   "What else are we denying in ourselves to actually feel? Where else are we denying our capacity to feel when we are denying our emotions? Where are you denying...

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June 19, 2023

135: Creating Better Conditions for Personal and Collective Growth Th…

“Life, love, and friendship is this balance of three part harmony. And it's the balance of me being me, you being you, and an understanding of the US. Too much of me and we lose us, too much of you and we lose us, too much of us and I lose...

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