Episodes

Hey there, Brave Table fam! Today, we're all about the grind, the grit, and making strides towards our dreams and diving deep into a pivotal question that can shape the course of your life: What's your vision of yourself, your life, and who you want to be? We're tackling the importance of showing up, giving it everything you've got, and never backing down until you've reached your destination. And joining us is Jennifer Hudye, the mastermind behind Vivid Vision, here to shake things up and remin...

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity. We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear em...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's empowering episode. So, what would you do if you weren’t afraid to fail? To make women feel seen, heard, and appreciated—that’s what inspired our guest to start building her community online, inspiring South Asian women worldwide. Simran Handa, also known as the Brown Boss Babe Queen, created this platform to bring like-minded women together and give them a safe space where they feel understood and supported. She's b...

Hey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expectations. In today's episode, I share my personal reflections and insights on the importance of embracing your true self. From impromptu getaways with my girlfriend gang to navigating the waves of motherhood and societal expectations, I explore the complexities of staying true...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East. Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broa...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self. Tell me love, do you know how important the necessity of setting boundaries are? Do you struggle to understand the context in relationships or maintain clear communication to avoid misunder...

Hey Brave Table fam, great to see you here! Thanks for joining me for today's wildly inspiring episode with the awe-inspiring, bucket-list loving, Ben Nemtin. My guest Ben Nemtin, Ben Nemtin is the New York Times bestselling author of 'What Do You Want to Do Before You Die' and the 'Bucket List Journal'. Ben is ranked the number 2 motivational speaker in the world by Global Gurus and starred in The Buried Life, MTV's highest-rated show on iTunes and Amazon, and he's the co-founder of the Buried...

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecomi...

190: Having the courage to be yourself, being brave to be queer & follow your passion with Angel Trinidad Quote: “I think values get lost in the corporate space because it’s like all these buzzwords, but when everything is pushed to the limit, what are the things that we really care about? And for us, it’s community connection, strategic actions, and just enjoying your life.” – Angel Trinidad Summary Do you have something you are deeply passionate about yet struggle to share? Angel Trinidad, th...

Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And that's what I don't love. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic Summary Who are you really when you struggle with the your identity and facing your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led h...

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga   Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead,...

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection   Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you,...

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur   Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life...

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta   Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta   Summary: Hello, Brave Table fam! Dr. Neeta...

Ep. 184: Getting Real About Alcoholism, Learning in Isolation & Bringing Women Together with Mindy Hofmann   Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because...

Ep. 183: Filipina On The Rise and Creating A Movement Based on Passion & Purpose Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to...

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson   Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any...

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly,...

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If...

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan   Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday...

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."   Summary: Hello, lovely people! Join me today as I sit down with...

Ep. 177: How To Have Brave Conversations During Holidays   Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it."   Summary: In this episode, we serve up a...

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and...

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You?   Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr....