Episodes

191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecomi...

190: Having the courage to be yourself, being brave to be queer & follow your passion with Angel Trinidad Quote: “I think values get lost in the corporate space because it’s like all these buzzwords, but when everything is pushed to the limit, what are the things that we really care about? And for us, it’s community connection, strategic actions, and just enjoying your life.” – Angel Trinidad Summary Do you have something you are deeply passionate about yet struggle to share? Angel Trinidad, th...

Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And that's what I don't love. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic Summary Who are you really when you struggle with the your identity and facing your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led h...

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga   Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead,...

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection   Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you,...

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur   Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life...

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta   Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta   Summary: Hello, Brave Table fam! Dr. Neeta...

Ep. 184: Getting Real About Alcoholism, Learning in Isolation & Bringing Women Together with Mindy Hofmann   Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because...

Ep. 183: Filipina On The Rise and Creating A Movement Based on Passion & Purpose Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to...

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson   Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any...

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly,...

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If...

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan   Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday...

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."   Summary: Hello, lovely people! Join me today as I sit down with...

Ep. 177: How To Have Brave Conversations During Holidays   Quote: "Having brave conversations is hard, even if you are the one that is bold and brave for even thinking about wanting to clear it."   Summary: In this episode, we serve up a...

Ep. 176: Alchemizing Pain & Accessing Joy as a Path to Power with Dr. Tanmeet Sethi Quote: “Every system of oppression and power thrives when we do not. And, they thrive by stripping us of our humanity, of our capacity for joy and meaning and...

Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You?   Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr....

174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker Quote: “We all were given a purpose. Before we came out of our mother, we had a purpose.” – Dr. Kerrie Carter-Walker   Summary:...

Episode 173: Solo - How to Embrace Your Emotions Like a Boss Quote: "The only way out is actually through." Summary: In this episode, we delve into the art of embracing our emotions, especially during the holiday season when gatherings with family...

172: Healing Masculinity, Sexual Liberation, and Family Reconciliation with Tantra from VICE star Shaft Uddin Quote: “There is so little education around sexual wellness, sexual education. No one really knows how to say no when it comes to... some...

Ep. 171: Quick Tips To Support Your Mental Health When Life Happens  Alternate Title: "Navigating Mental Health Amidst Global Crises"   Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and...

170: Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman   Alternate Title: Unlocking Quantum Love Through Healing, Forgiveness, and Authentic Grief with Dr. Laura Berman   Quote: “When we are our true,...

Episode 169: Solo -  How to Be Brave at Sucking at Something New Summary: Hello, Brave Table fam! I'm Dr. Neeta, your host. In this episode, I want to celebrate the fall season and my fitness journey. I've always been passionate about health and...

Episode: 168 Picking Up the Pieces When Life Falls Apart with Kris Carr Today we are joined by the incredible, and fabulous Kris Carr as she dives into her newest book, which I LOVE- I’m Not A Mourning Person.   KRIS CARR is a multiple New...