Welcome to The Brave Table

Episodes

July 2, 2025

342: I Gave Up Coffee for 30 Days—Here’s What Actually Happened

What if the secret to unlocking better sleep, glowing skin, and emotional clarity was as simple as swapping your morning brew? In this deeply personal solocast, I share the raw truth behind what happened when I gave up coffee...

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June 30, 2025

341: The Sex & Intimacy Secrets No One Teaches You with Dr. Laura Ber…

What if the secret to reigniting intimacy, passion, and even your manifestation power… was in your bedroom all along? In this electrifying episode, Dr. Laura Berman returns to The Brave Table with groundbreaking revelations f...

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June 25, 2025

340: The Castor Oil Mistakes Everyone Is Making (And How to Fix Them)

What’s thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool? In this solocast, I’m diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system suppor...

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June 23, 2025

339: The Secret to Better Boundaries, Decisions & Relationships—Backe…

What if the secret to designing your best life was already coded in your DNA? In this illuminating episode, I sit down with Human Design expert Erin Claire Jones to unpack how you can live, work, parent, and love in alignment...

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June 18, 2025

338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm …

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-da...

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June 16, 2025

337: Is It Love or Addiction? Why We Fall for People Who Recreate Our…

If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn’t know you nee...

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June 11, 2025

336: Burned Out, Mama? 7 Nervous System Resets That Actually Work

Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or ...

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June 9, 2025

335: “What Will People Think?” Sara Hamdan on Culture, Courage & Crea…

What if the thing that made you feel “too much” growing up is the very thing meant to set you free? In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times ...

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June 4, 2025

334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (w…

What if every detour in your life was actually a divine redirection toward your greatest purpose? In this bold and beautiful conversation, I sit down with the multitalented Filipina powerhouse Chezka Gonzales—pilot, nurse, mi...

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June 2, 2025

333: What Your “Flaws” Are Really Trying to Tell You with Laura Day

What if your flaws weren’t flaws—but sacred signals from your soul? In this deeply moving and soul-expanding episode, I sit down with the legendary Laura Day—world-renowned intuitive, bestselling author of The Circle and The ...

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May 28, 2025

332: What I Wish I Knew Before Getting Breast Implants with Amber Lee…

Hey, loves—this episode is a full-body reclamation. I sit down with the radiant Amber Lee Sky, a holistic wellness coach, retreat facilitator, dancer, mama, and walking phoenix, to talk about the healing journey most of us do...

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May 26, 2025

331: How to Redefine Success Before It’s Too Late with Sahil Bloom

What if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong? In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bl...

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May 21, 2025

330: Constantly Feeling Burned Out? Here’s What Your Body’s Really As…

Hey loves! Have you ever looked at your to-do list and felt so bone-deep tired that no amount of sleep, coffee, or hustle could fix it? In this soul-nourishing solo episode, I’m pulling back the curtain on what’s really going...

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May 19, 2025

329: The Hidden Secret to Building a Million-Dollar Network (Without …

Ever wonder how some people effortlessly build powerful networks, while you’re still stuck in surface-level small talk? In this episode, I sit down with my dear friend and publicity powerhouse Selena Soo to spill the secrets ...

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May 14, 2025

328: Avoiding Conflict Is Costing You More Than You Think—Here’s What…

Have you ever avoided a hard conversation… or ghosted someone instead of working through the discomfort? In today’s raw and inspiring episode, I sit down with the vibrant and truth-speaking Justin Jones-Fosu—keynote speaker, ...

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May 12, 2025

327: Everything You Think You Know About Karma Is Wrong with Ashok Th…

What if your greatest heartbreak or lowest moment could become the launchpad for your deepest healing? In this deeply moving and spiritually charged episode, I sit down with my longtime friend and radiant soul, Ashok Thakur—c...

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May 7, 2025

326: This Is Why You Feel Stuck (And What to Do When You’re in the Vo…

What do you do when your old self no longer fits, but the new you hasn’t fully arrived yet? In this heart-centered solocast, I’m taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everyth...

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May 5, 2025

325: The Real Reason You’re Always Tired (And How to Fix It Naturally…

Get ready for a powerhouse conversation, Brave Table fam! 🌟 In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challenges—los...

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April 30, 2025

324: This Is Why You Never Feel at Peace (And How to Fix It)

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing...

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April 28, 2025

323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions wit…

Welcome to this week’s episode of The Brave Table , where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your work...

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April 23, 2025

322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time t…

Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episod...

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April 21, 2025

321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break F…

Hello, Brave Table fam! Oooof, today’s episode is pure medicine for your soul—and honestly, I’ve been dreaming of this sit-down with Dr. Shefali Tsabary for years. You’ve probably heard her on Oprah, or maybe you’ve devoured ...

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April 16, 2025

320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional…

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you. In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are ...

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April 14, 2025

319: Breaking the Quiet Asian Stereotype—Loudly with Dr. Lalitaa & Si…

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters— Dr. Lalita and Simone Heng —and let me tell you, we did not hold back. From getting shushe...

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