Episodes

What do you do when your old self no longer fits, but the new you hasn’t fully arrived yet? In this heart-centered solocast, I’m taking you deep into what I call the “gap season”—that uncomfortable, messy middle where everyth...

Get ready for a powerhouse conversation, Brave Table fam! 🌟 In this inspiring and deeply personal episode, I sit down with holistic wellness entrepreneur Mary Cristine to unpack how she turned unimaginable life challenges—los...

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing...

Welcome to this week’s episode of The Brave Table , where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your work...

Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episod...

Hello, Brave Table fam! Oooof, today’s episode is pure medicine for your soul—and honestly, I’ve been dreaming of this sit-down with Dr. Shefali Tsabary for years. You’ve probably heard her on Oprah, or maybe you’ve devoured ...

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you. In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are ...

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters— Dr. Lalita and Simone Heng —and let me tell you, we did not hold back. From getting shushe...

Let’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy , a vibration , and a soul-led decision . In this episode, I’m breaking down exactly how I reprogrammed my subconscious to a...

Okay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Pe...

Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90...

Fam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power. My guest, Dr. Rhea Mehta —scientist, healer & co-founder of Aste Wellness—opens up about healing after...

Hey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether...

Brave fam, this one is so necessary —for anyone who has ever questioned their leadership, their belonging, or their ability to receive . What if leadership wasn’t about domination, hustle, and constant doing ? What if it was ...

Alright, loves—this one is going to ruffle some feathers, and I am HERE for it. We’re diving deep into the murky waters of toxic femininity and how healthy masculine energy can actually help stop these patterns dead in their ...

Brave fam, this episode will change how you think about health, longevity & healing. 💥 What if you did everything “right”—ate well, exercised, followed every wellness rule—then BOOM, a shocking diagnosis? That’s exactly what ...

Okay, besties, we need to talk. There’s a side of femininity that isn’t all about goddess energy and divine flow—it can get toxic . In this solo episode, I’m calling out the four sneaky ways toxic femininity shows up in our l...

Hello, hello, Brave Table fam! Buckle up, because today’s episode is a whole masterclass in braving your financial freedom — and we’re doing it with the one and only John Lee. This man went from working in his parents’ Chines...

All right, loves, welcome back to The Brave Table ! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you th...

Alright, Brave Table fam — buckle up, because today we are cutting through the wellness noise and getting straight to the juicy truth about your health. I’m sitting down with my girl Dr. Chiti Parikh, and this is the episode ...

Hey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅‍♀️ This week, I’m breaking down why so many o...

Brave Table fam, buckle up! This week, I’m sitting down with my ride-or-die, the queen of saying it out loud herself, Vasavi Kumar . And let me tell you, she’s not holding back. We’re talking toxic friendships, family accepta...

Alright, Brave Table fam—let’s talk BURNOUT . Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained,...

Alright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay , who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!...