Welcome to The Brave Table

Episodes

Dec. 7, 2022

96. How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace…

So often, we mask pain and discomfort — whether physical or emotional — with a bandaid solution. But the truth is, pain is our bo…

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Dec. 5, 2022

95. The Secrets to Finding Lasting Love with Bela Gandhi from Smart D…

Alright, Brave Table fam, we’re in peak dating season! If you want to get cuffed up in a meaningful relationship with your future…

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Nov. 30, 2022

94. How To Have Hard Conversations and Not Get Triggered Around Famil…

Oh my goodness, loves. I can’t believe the holiday season is almost here! This time of year can bring up a lot of triggers and ch…

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Nov. 28, 2022

93. How To Be Rich in All Areas of Your Life with Sheila Bella

Have you ever felt like no matter how far along you are on your path to success, you’ve never hit your “enough”? If you’re a fell…

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Nov. 23, 2022

92. How To Tap Into Your Self-Expression Through Freestyle Rap, Spoke…

We all have a voice and something worthy to say. But if you feel like you’re struggling with self-expression, being heard by othe…

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Nov. 21, 2022

91. How To Show Up in Relationships, with Girlfriends, and Dating Wit…

If you’re a high-performing woman putting yourself out there in the dating world — I see you, and before I met Ajit, I was you. Y…

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Nov. 16, 2022

90. How To Build Confidence & Charisma Through Seasons of Pivots, Rei…

Some people seem naturally confident — as if they were innately born with the ability to charm a room. If being more charismatic …

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Nov. 14, 2022

89. Being an Ambitious Woman, Building Your Business with Love & Ease…

When it comes to building a business, we’ve long heard entrepreneurs talk about the value of hustling, grinding, and working 80-h…

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Nov. 9, 2022

88. How To Write A Book That People Will Want To Read and Get Publish…

Have you always dreamed about writing a book but have no clue where to start? I know you have a message that you’re ready to shar…

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Nov. 7, 2022

87. Navigating Relationships & Loss, Taking Personal Responsibility, …

Imagine this: one day, your partner of 12 years calls you up and tells you they want to leave you for another person. Until this …

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Nov. 2, 2022

86. How To Find the Magic in the Messy Moments and How To Fly Forward…

“You’re so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew…

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Oct. 31, 2022

85. The Real Meaning of Self-Care and How To Maintain Health for the …

Alright loves, I know you are SO busy. I get it, same here. Especially if you’re a mama, a business owner, or a career gal, you'r…

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Oct. 26, 2022

84. Celebrating Womanhood, Sisterhood, and Owning Total Body Beauty w…

I’ve been talking a lot lately about how you need a support posse in your life - that crew that just *gets* you. They see you, th…

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Oct. 24, 2022

83. How to Step Into the Best Version Of Yourself Before Becoming a M…

Stepping into motherhood is not something we always consciously think about and act on. If you're embarking on the journey, you'v…

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Oct. 19, 2022

82. Shifting Identities, Discovering Your Brand, and Balancing Mother…

You all know that reinvention is my jam. I did it with my career, my relationship — basically, my entire life! It’s not always ea…

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Oct. 17, 2022

81. Taking Ownership of Your Life, Your Sh*t, and Your Stories with D…

Even though you’re not always responsible for what happens to you in your life, you ARE responsible for how you react to what hap…

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Oct. 12, 2022

80. What is Emotional Perfectionism and Making Peace With Toxic Posit…

How often do we answer “How are you?” with “I’m fine” - even when things are definitely not fine?  Ok, you don’t need to dish all…

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Oct. 10, 2022

79. Normalizing Mental Health and Not Suffering In Silence with Karen…

You’d be hard-pressed to come by someone who hasn’t struggled with their mental health at some point in their life. But for so lo…

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Oct. 5, 2022

78. Gene Keys and The Power of Self-Awareness in Personal Transformat…

Talk about personal growth and self-development is everywhere nowadays, and you’ve probably been hearing about all the different …

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Oct. 3, 2022

77. How To Be Loving, Find Forgiveness, and Cultivate Self-Compassion…

A more loving world — isn't that the dream? Especially when tensions are running high, and it seems like we're sinking deeper int…

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Sept. 28, 2022

76. How To Be Multidimensional and Going Through Life Transitions wit…

“So, what do you do for a living?” Do you draw a blank when someone asks you this question? Not because you don’t know how to say…

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Sept. 26, 2022

75. Redefining the Modern Family and Transitions Before Motherhood wi…

Every day, you can choose to start preparing for the life you want. Even when it hasn't taken physical form... yet! And what's ev…

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Sept. 21, 2022

74. How To Heal Past Wounds, Integrate, and Build Radical Self-Awaren…

Are you aware of your triggers? Noticing what sets you off is one of the first steps in self-awareness; it also shows you what yo…

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Sept. 19, 2022

73. Why People Cheat, Calling In Your Partner, and Healing Through Re…

Relationships are one of the most important aspects of our lives. They have the power to help us grow, heal, learn and discover s…

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