Episodes

Hey Brave Table fam — today I’m so excited to sit down with the radiant Amy Natalie, a women’s empowerment coach, embodiment guide, and author of The Feminine Way. This conversation is a balm for the soul if you’ve ever found...

Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era. 💛 If you’ve ever felt like you’re doing all the things ...

Hey Brave Table fam! This week, I’m switching seats and landing in the hot seat — interviewed by the incredible Suneera Madhani, CEO & founder of Stax Payments and host of the CEO School podcast. We’re flipping the script and...

Hey loves, this episode is so close to my heart. I’m sharing something deeply personal and raw — the messy, magical, behind-the-scenes story of how I launched Chai Tonics, my new Ayurvedic wellness tea brand. This isn’t just ...

What if the messiest parts of your life were actually the most magnetic? Today, I’m joined by the phenomenal Amber Rae—author of Choose Wonder Over Worry, The Answers Are Within You, and now her soul-baring debut memoir Lovea...

Hey loves — today’s episode is so close to my heart. I’m pulling back the curtain and taking you inside a labor of love that’s been years in the making… the official launch of Chai Tonics, my first-ever wellness product made ...

This week on The Brave Table, we celebrate the radiant life and legacy of Rachel Luna—author, speaker, coach, and true warrior of light—who recently passed away. Rachel lived unapologetically bold, bringing her raw truth, uns...

Are your boundaries secretly making you lonely? In this solo episode of The Brave Table, I’m breaking down the dark side of “protecting your peace” — and why our obsession with canceling plans, staying in, and isolating under...

Anxiety is not just in your head—it’s in your body. In this powerful episode, I sit down with Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Ellen shares how...

What if everything you’ve been told about motherhood was a lie? In this raw and eye-opening conversation, I sit down with depth psychotherapist and bestselling author Vanessa Bennett to explore what she calls The Motherhood ...

What if the key to understanding your purpose, your patterns, and even your challenges was written in the stars at the moment you were born? In this episode, I sit down with Amazing Raj, whose mastery of Vedic sciences and Jy...

What if your back pain, migraines, or jaw clenching weren’t just physical? What if your body was holding on to unprocessed emotions and stress that your nervous system hasn’t released yet? In this powerful solocast, we’re goi...

What if the end of your marriage became the catalyst for the most powerful chapter of your life? This week, I’m joined by Heidi DeCoux — entrepreneur, investor, and visionary behind multiple high-impact businesses — to talk a...

Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn’t just drain your energy — it can actually rewire your brain f...

What happens when a finance exec on the brink of burnout meets a wellness-obsessed entrepreneur with a passion for healing? A movement is born. In this special episode of The Brave Table, I sit down with Bradley Warwick-Brown...

Is your chest tight? Mind racing? Feel like you’re spiraling or snapping for no reason? In this deeply soothing episode, I’m guiding you through powerful, science-backed rituals to calm anxiety at the root—not just mask the s...

In this powerful episode of The Brave Table, I sit down with the incredible Sheen Gurrib—an Oxford and Cambridge graduate, creator of the viral “Dream, Girl” podcast, co-founder of the Professionelle Network, and entrepreneur...

What if one warm, spiced cup in the morning could calm your mind, energize your body, and ground your spirit—before the chaos of the day begins? In this cozy, soul-nourishing solocast, I’m taking you inside my sacred chai-mak...

This week on The Brave Table, I sit down with the radiant Eliska Vaea, a feminine leadership mentor, ceremonialist, and spiritual teacher whose work has touched thousands of women around the world. Diagnosed with incontinence...

Does your home actually feel safe, or just look good for Instagram? In this soothing solocast, I share the powerful connection between your physical space and your emotional well-being. As a mom and nervous system educator, I...

What if the very memories that shaped your life had been hidden away by your brain—and one day, they suddenly returned? In this powerful and intimate episode, I sit down with author and mental health advocate Melissa Osorio, ...

What happens when you ditch the “perfect” life path and book a one-way ticket instead? In this bold and joyful episode, Dr. Neeta Bhushan sits down with travel content creator and pharmacist-turned-global-connector Dr. Nabila...

What if everything you thought you knew about ambition was wrong? In this powerful episode of The Brave Table, Dr. Neeta Bhushan is joined by award-winning executive coach, leadership trainer, and author of The Ambition Trap,...

What if the secret to reclaiming your peace and power didn’t require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth? In this deeply grounding solocast, I’m pulling back the curtain on th...