March 9, 2026

409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan

409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan
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What if aging isn’t inevitable… but programmable?

In this week’s episode of The Brave Table, I sit down with globally recognized regenerative medicine pioneer and CEO & Founder of Eterna Health, Dr. Adeel Khan, and what he shares will challenge everything you think you know about aging, chronic pain, stem cells, and surgery.

Dr. Khan has worked with royalty, world champion athletes, and A-list celebrities — including Chris Hemsworth and Kim Kardashian — helping them avoid surgery, heal chronic pain, and restore vitality using advanced cell therapies.

But this conversation goes far beyond fame and cutting-edge science. 


What you'll get out of this episode… 

  • Why 80% of chronic disease is preventable

  • The truth about stem cell clinics (and what most are doing wrong)

  • What Muse cells are, and why they’re different

  • How regenerative medicine can help avoid knee & hip replacement

  • Fertility rejuvenation & ovarian health

  • Longevity science and “programmable aging”

  • Why NAD drips may not work for everyone

  • The emotional trauma that shaped Dr. Khan’s mission


Connect with Dr Khan

WEB / https://eterna.health 

IG / https://www.instagram.com/dr.akhan 

IG / https://www.instagram.com/eterna.health 

YT / https://www.youtube.com/@theregendoc  


This Episode is Sponsored by Chai Tonics

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com


If you loved this episode, check out…

Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finally-letting-go-of-in-2026/id1608226580?i=1000743062229 

Ep. #389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo: https://podcasts.apple.com/us/podcast/389-healing-beyond-hospitals-the-farms-radical/id1608226580?i=1000741373721 

Ep. #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429 


To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘


Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.