409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan

What if aging isn’t inevitable… but programmable?
In this week’s episode of The Brave Table, I sit down with globally recognized regenerative medicine pioneer and CEO & Founder of Eterna Health, Dr. Adeel Khan, and what he shares will challenge everything you think you know about aging, chronic pain, stem cells, and surgery.
Dr. Khan has worked with royalty, world champion athletes, and A-list celebrities — including Chris Hemsworth and Kim Kardashian — helping them avoid surgery, heal chronic pain, and restore vitality using advanced cell therapies.
But this conversation goes far beyond fame and cutting-edge science.
What you'll get out of this episode…
Why 80% of chronic disease is preventable
The truth about stem cell clinics (and what most are doing wrong)
What Muse cells are, and why they’re different
How regenerative medicine can help avoid knee & hip replacement
Fertility rejuvenation & ovarian health
Longevity science and “programmable aging”
Why NAD drips may not work for everyone
The emotional trauma that shaped Dr. Khan’s mission
Connect with Dr Khan
WEB / https://eterna.health
IG / https://www.instagram.com/dr.akhan
IG / https://www.instagram.com/eterna.health
YT / https://www.youtube.com/@theregendoc
This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz: https://chaitonics.com/pages/chai-quiz
Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them.
Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #393: The 6 Most Powerful Health Shifts You Must Embrace in 2026: https://podcasts.apple.com/us/podcast/393-6-health-myths-were-finally-letting-go-of-in-2026/id1608226580?i=1000743062229
Ep. #389: Healing Beyond Hospitals: The Farm’s Radical Approach to Wellness with Dr. Marian Alonzo: https://podcasts.apple.com/us/podcast/389-healing-beyond-hospitals-the-farms-radical/id1608226580?i=1000741373721
Ep. #379: Breast Implants Made Me Sick — Dr. Aditya Sood & Laura Bowden Expose the Truth About BII: https://podcasts.apple.com/us/podcast/379-breast-implants-made-me-sick-dr-aditya-sood-laura/id1608226580?i=1000736105429
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘
Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

