Feb. 23, 2026

407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos

407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos
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What if the people we fall in love with… aren’t random at all?

In this deeply honest and eye-opening conversation, I sit down with relationship coach, author, and my dear friend Stefanos Sifandos to explore the hidden forces shaping our attraction, intimacy, and emotional safety.

We talk about trauma patterns, nervous-system conditioning, modern masculinity, and why so many of us feel chemistry… but not true connection.

Because the truth is, until we heal what’s unresolved within us, we often recreate the very pain we’re trying to escape. This episode is an invitation to move from survival in love to sacred, conscious intimacy.


What you'll get out of this episode… 

  • Why love activates your nervous system

  • How childhood trauma shapes adult attraction

  • Why do we repeat painful relationship patterns

  • Rites of passage, parenting, and emotional maturity

  • The quiet crisis of modern masculinity

  • Why couples lose connection after kids


Connect with Stefanos

BOOK “Tuned In and Turned On” / http://tunedinandturnedonbook.com 

IG / https://www.instagram.com/stefanossifandos 

YT / https://www.youtube.com/@stefanosssifandos 

WEB / https://stefanossifandos.com 

WEB / http://coachwithstef.com 


This Episode is Sponsored by Chai Tonics

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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com


If you loved this episode, check out…

Ep #73: Why People Cheat, Calling In Your Partner, and Healing Through Relationships with Stefanos Sifandos: https://podcasts.apple.com/us/podcast/73-why-people-cheat-calling-in-your-partner-and/id1608226580?i=1000579909346 

Ep. #296: Healing, Reinvention & Finding Love with Christine Hassler: https://podcasts.apple.com/us/podcast/296-healing-reinvention-finding-love-with-christine/id1608226580?i=1000685001637 

Ep #337: Is It Love or Addiction? Why We Fall for People Who Recreate Our Wounds with Dr. Sarah Alsawy: https://podcasts.apple.com/us/podcast/337-is-it-love-or-addiction-why-we-fall-for-people/id1608226580?i=1000713100593 


To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘


Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.