Oct. 1, 2025

368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury

368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury

Big news, Brave Table fam! We’re a finalist in the Signal Awards 2025 in the Conversation Starter category. If this podcast has sparked courage, healing, or meaningful conversations in your life, I’d love your support—click here to vote and help us bring this award home! 🧡

Hey loves — in today’s juicy episode of The Brave Table, I’m joined by the unapologetic queen herself, Caroline Stanbury — Real Housewives star, real estate mogul, mother of 3, and host of Uncut & Uncensored. And whew, we go there.

We talk about what it really takes to reinvent yourself at any age, how to reclaim confidence after divorce, why marrying a younger man still raises eyebrows (and why she couldn’t care less), and how to stop playing small in a world that’s uncomfortable with women being bold AF. Caroline doesn’t hold back — she shares the raw truth about fame, motherhood, finances, and what it means to live life on your own damn terms.

If you’ve ever felt the pull to start over, shake sh*t up, or redefine what’s “normal” — this episode is your permission slip.


What you'll get out of this episode… 

  • Why Caroline believes age is irrelevant when it comes to love or ambition

  • The shocking truth about what it’s like to marry someone 18 years younger

  • How to unapologetically reinvent yourself — even after reality TV fame & divorce

  • Why women must stop asking for permission to be bold, wealthy, and loud

  • How to deal with online hate and judgment — and still keep showing up

  • The emotional cost of conforming to expectations… and how to break free

  • Real talk on motherhood, finances, and owning your power in midlife

  • The one mindset shift that helped Caroline reclaim her life on her terms


Connect with Caroline

RETREATS / https://bustthelabel.com/pages/upcoming-retreats 

IG / https://www.instagram.com/carolinestanbury 

YT / https://www.youtube.com/@carolinestanburylife 

X / https://x.com/@C_Stanbury 


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Follow along for more tips, community, and resources to brave a better you!

YOUTUBE / @TheBraveTable

IG / @neetabhushan 

IG / @thebravetable 

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com


If you loved this episode, check out…

Ep. #363: What Falling Apart Taught Me About Being Loveable with Amber Rae (Apple | Spotify | YouTube)

Ep. #361:  The Courageous Life of Rachel Luna: What She Taught Us About Living Boldly (Apple | Spotify | YouTube)

Ep. #355: How Divorce Became My Greatest Success Story with Heidi DeCoux (Apple | Spotify | YouTube)


To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘


Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.