358: Why “Good Mothers” Lose Themselves (And How to Reclaim You) with Vanessa Bennett
What if everything you’ve been told about motherhood was a lie? In this raw and eye-opening conversation, I sit down with depth psychotherapist and bestselling author Vanessa Bennett to explore what she calls The Motherhood Myth. Together, we unpack the hidden expectations placed on women—how they show up in parenting, intimacy, and identity—and why breaking generational patterns is the bravest thing we can do.
This episode isn’t just about motherhood—it’s about the stories we inherit, the pressure to perform, and the radical act of choosing yourself while raising the next generation. If you’ve ever felt like you’re “not enough” or struggled under the weight of cultural expectations, this conversation will be the permission slip you didn’t know you needed.
What you'll get out of this episode…
The real truth about why so many women feel unfulfilled despite “having it all”
Why “good motherhood” is often a trap society sets for women
The hidden cost of societal expectations on mothers and partners
Motherhood isn’t for every woman — and that’s okay
Navigating rage in motherhood: what it’s really trying to tell you
The truth behind the “Martyr Mom” and why we glorify her
Practical steps to break generational patterns and reclaim your sense of self
Vanessa’s unfiltered advice on redefining success and identity as a modern woman
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Connect with Vanessa
WEB / https://www.vanessabennett.com
IG / https://www.instagram.com/vanessasbennett
BOOKS / https://www.vanessabennett.com/books
Want more?
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Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #313: The Power of Devotional Leadership: Redefining Strength, Sisterhood & Receiving with Nisha Moodley (Apple | Spotify | YouTube)
Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)
Ep. #321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali (Apple | Spotify | YouTube)
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Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.
