Welcome to The Brave Table
The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.

Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental and emotional fitness so you can face challenges with grace and grit.

Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Recent Episodes

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376: 7 Daily Habits That Will Add Years to Your Life (Backed by Science & Soul)
Oct. 29, 2025

376: 7 Daily Habits That Will Add Years to Your Life (Backed by Science & Soul)

Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age. I’m diving into the 7 exact practices that have reversed my metabolic...
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375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder
Oct. 27, 2025

375: Perimenopause: The Hormonal Rollercoaster We Don’t Talk About Enough with Dr. Mariza Snyder

What if everything you thought you knew about perimenopause… was wrong? In this Brave Table episode, I’m sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women...
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374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do
Oct. 22, 2025

374: Adaptogens Are NOT a Quick Fix—Here’s What They Really Do

What’s the deal with adaptogens—are they just wellness hype, or do they actually work? Hey, love. This solo episode is a soul-to-sip deep dive into something super close to my heart: adaptogens. I’ve studied these herbs for y...
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373: Why Your Closet Is Sabotaging Your Success (No One Talks About This) with Danieli Niéri
Oct. 20, 2025

373: Why Your Closet Is Sabotaging Your Success (No One Talks About This) with Danieli Niéri

What if your closet is silently sabotaging your success? In this raw and empowering convo, I sit down with my very own image consultant, Danieli Niéri, to unpack the deeper truths behind our clothes, our closets, and how we s...
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372: What Happens When You Leave Your Body? The Truth About Astral Projection with Jade Shaw
Oct. 15, 2025

372: What Happens When You Leave Your Body? The Truth About Astral Projection with Jade Shaw

If you’ve ever been curious about out-of-body experiences, astral travel, or what lies beyond our physical form — this episode is for you! I’m sitting down with the amazing Jade Shaw, a global expert in altered states of cons...
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371: She Braved Abuse, Divorce, & Bankruptcy — Then Wrote the Book Every Child Needs (ft Juls Bindi)
Oct. 13, 2025

371: She Braved Abuse, Divorce, & Bankruptcy — Then Wrote the Book Every Child Needs (ft Juls Bindi)

In this deeply vulnerable and inspiring episode, I sit down with powerhouse entrepreneur and mama Juls Bindi. From surviving abuse and trauma to building two multimillion-dollar companies (ZuGoPet and ZuGo Bike), Juls now cha...
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