Welcome to The Brave Table
The Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive.

This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion.

Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental and emotional fitness so you can face challenges with grace and grit.

Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.

Recent Episodes

April 30, 2025

324: This Is Why You Never Feel at Peace (And How to Fix It)

In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing...
April 28, 2025

323: The Hidden Dangers of Mold: Symptoms, Detox Tips & Solutions with Bernadette Abraham

Welcome to this week’s episode of The Brave Table , where we’re diving deep into an issue that is way too often overlooked: mold. Yes, my friends, that sneaky invader could be lurking in your home, your car, or even your work...
April 23, 2025

322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk Away

Let’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episod...
April 21, 2025

321: The “Good Girl” Lie That’s Keeping You Stuck (And How to Break Free) with Dr. Shefali

Hello, Brave Table fam! Oooof, today’s episode is pure medicine for your soul—and honestly, I’ve been dreaming of this sit-down with Dr. Shefali Tsabary for years. You’ve probably heard her on Oprah, or maybe you’ve devoured ...
April 16, 2025

320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom

If you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you. In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are ...
April 14, 2025

319: Breaking the Quiet Asian Stereotype—Loudly with Dr. Lalitaa & Simone Heng

Whew! This one was juicy. I sat down for my very first ever all-female roundtable with two of my dearest, most brilliant soul sisters— Dr. Lalita and Simone Heng —and let me tell you, we did not hold back. From getting shushe...